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I typically go with the lower as well. Great questions. The elliptical does ask me to input my weight. My garment does know my max heart rate. I have not measured my vo2 max though but great thought and I'll do that! My workout today was steady.
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Eating beans, hummus, greek yogurt, cottage cheese, tofu, tofu pups, nuts, etc gives you plenty of protein. The list really goes on and on.
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I agree, there are a lot of processed food on your list. Try adding more fruits and veggies, this should also help in your weight loss.
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@pickled Beets = Swallow, love them Kale
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Today may feel like blah, but try to think of how great you'll feel tomorrow once day 3 is behind you! YOU CAN DO IT!! :happy:
