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Garmin vs workout machines
I've notice a significant discrepancy between my Garmin calories burned vs..say an elliptical machine. Garmin, I believe uses my heart rate to determine but I think the elliptical used both rpm and resistance. I'm not sure which to use when logging my exercise. Thoughts?
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Round 3,4...maybe 5
Hello, I'm going to try to start MFP....again. I start off so strong then fizzle out after a couple weeks. After I go off track, I end up gaining most...if not all the weight back. I also need to track b/c some days I get the worst stomach pains...I need to pinpoint what is bugging my belly. I'm asking for support from…
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Does lifting weight burn cals
I started strength training 2 days a week, when I enter the information in MFP it doesn’t reflect burned calories. Does this mean it doesn’t?? :-(
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when to jump on the scale
I’m always confused about the right time of day to weigh myself. In the mornings I weight 3 lbs less than I do by the evening…so which is more accurate? The cheater in me wants the morning weight to be it, but I’m not sure that’s the right approach. What are some thoughts on the appropriate time of day to get your weight?
