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In my house, it was soda soda soda. I've gotten away from soda by drinking water mixed with Mio. They have great flavors and it's a 0-calorie beverage that is just flavored water. The hardest part is kicking that caffeine habit. Once you break that barrier, you'll never miss soda again.
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I feel mentally checked out between mid-June and October. Going to be another exciting season! Hope the Devs can get their act together from the start. On the ice it's twice as nice!
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The beauty of tracking your intake means you become more conscious of the types of food you eat (quality vs. junk). As your success has shown you, the numbers this site provides are more of a guideline than a rule. A little sugar never hurt anyone! Easiest suggestion? Stop tracking your sugar!
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Jade, Your workout routine really depends on your current body type and fitness level. There are plenty of intense workouts to do, but if you cannot perform them properly, you'll end up doing more harm than good. My recommendation is maintain a consistent cardiovascular regimen of at least 4 hours per week. Push yourself…
