Aoide Member

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  • Welcome back! I see this the same as quitting smoking. Might take a lot of tries, but eventually you will do it as long as you don't give up. If you miss a day (or three ;-) ) keep coming back and trying.
    in Another shot from Massachusetts Comment by Aoide March 2011
  • welcome babyamber! I am convinced that just by tracking what you eat and seeing how it stacks up against other foods will so totally help you make better decisions. My meal at Longhorn last night was over 800 calories - one meal - and I tried to choose what I thought were healthy items and I only ate about 1/2 of each…
    in Desperate for change Comment by Aoide May 2010
  • Try cutting back on your salt intake, that can help. Also, make sure that your target weight is realistic for your body type.
    in Help i want to give up Comment by Aoide April 2010
  • hot air popped popcorn - no oil, no butter (1 cup = 31 calories and has lots of fiber!)
    in Snacking tips? Comment by Aoide April 2010
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