remzki

I gain 1.5 KG.. WTF~~!

THANK YOU EVERYONE :D

thanks,,, ill do your adivce if my current routine will not work again.. :)

well thats funny.. hehe.. its been quite a long time since i measure my body. my only basis is the clothing size wether my body is shaping or not, losing or not.. all i notice is some shirt get slightly fit to my torso and quite loose on my belly area... 3mos ago a 36in (JAG) pants only fits to me now 34/35in, can now fit…

my goal is, to have a body fat of 14-17%, 155-162lb weight.. a flat stomach and just toned arms and chest... btw. how to post photos here? i uploaded photo to my profile on how i look now... sorry i have no shirtless pic

thanks :)

thats my workout routine last month and since it did not work and i dont even lose a pound, I change my routine to see if its going to work.... and i never also expect to have 6 pack by halloween all I want is, move from 185 to 175 atleast before christmas. and ever since that i become conscious with my body. i started to…

im 5'9.. 22y/o and my weight is 185

thanks... if i lower my calories to 2000 lets say...i feel weak and cant perform well in body combat....esp during wks that im only eating 1850 cals (my bmr) and still feel hungry... (i drink cold water to surpass the hunger feeling.)

In rpm class 45 mins And in bodycombat 50 mins...

yes.. 700 cals there are times that i burn more than 700 cals like 1020 cals... coz i workout twice a day..

the fatburner thing.. :)

thanks for the replies :happy: :bigsmile:

2600 from normal daily activity w/o exercising. :smile: