-
Pls Help.. im frustrated. with my weight and body :(
i've been on the same weight for 3mos (184-185lbs) i already change my exercise routine (lifting heavy weight 7-8reps compared to 15-18reps at moderate weight, two weeks ago until now, i do cardio exercise twice a day, RPM class and bodycombat class) and eating healthy foods incorporating more veggies and fruits and still…
-
confuse.... help
my total daily caloric intake base on weight, age, gender and activity level (lightly active). is 2450cals.... if i burn 700cals from my workout.. that additional 700cals will add up to my daily caloric intake of 2450cals.? thus the calorie burn through exercising is not included in 2450cals??? now with a total of 3150…
-
new hydroxycut thingy??
do you drink the capsule eventhough your not going to workout or do some HIIT?? thanks..
-
macronutrients ratio
hi, i've just changed my ratio from 45/35/20 to 30/40/30 - c/p/f since my weight is not decreasing anymore. and it is my ratio for the past 4 months since i started to work out. so.. is my ratio ok?? for loosing body fat and help in toning muscles?/ :bigsmile: and can you please give me some tips to improve loosing…
-
Weight Loss Plateau or in starvation mode
hi, i just started working out 4 months ago, my problem is :sad: it's been a month and my weight is still the same, so far i lost 27lbs in 3 months working out 2-3x a wk. doing basic boxing and kick boxing training including resistance training last month i started to work out 4-5x a wk doing basic mixed martial arts…
