Mary1757

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Caffeine withdraw will give you headaches. Most people have to start slow on lower intake of pop.

.:glasses:

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Sometimes the web site is off. I found a place where the info paper at the restaurant had been update 6 months later then the website and several items had gone up in calories. I have index cards made up with all the nutrition info on them. One binder for fast food places and one for food eaten at home. That helped me a…

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I love it with dry sugar free jello mixed in. orange or strawberry-banana mixed in.

I have tried to eat less than what my goal calories are. I have it set for to lose one pound a week. I started in the middle of August and have been doing pretty good.

Special K