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Hello, I definitley agree with some people on here. You are at a good weight for your height. The focus is if you want to lose the inches in regards to lean muscle mass. If that is it you got to up your calories, lift weights at least 3x a week and get a good amount of protein. When I lean out my protein intake is very…
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accepted! You rock :)
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I would love to help you! Can I message you to find out a little more about you and what your consuming nutrient wise? I also am curious about what exercises you are doing. Regards, Tina
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Hi Beth, My name is Tina and I feel your pain. I work 50+hrs a week at my FT job and my part time job ~10hours aweek. But there is always time for a good intense workout. I use Focus T25. Its a series of at home 25min intense workout that is perfect for busy bee's like us! let me know if you would like to know more :) I…
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Anyone in the San Mateo County area looking for some fitness inspiration??? Add me! lets keep eachother on track!!:wink:
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Hey there! I would love to help you reach your goals! If you are interested in hearing my success story please add me on MFP :)
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@Toabetterlife--> Amanda Bynes :happy:
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Good job!! you look awesome!
