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How would you log in a kettlebell workout in MFP? Cardio? Strength? Please Advise...
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CONGRATS 2 EVERYONE! Whether you continue on to round 6 or not, Keep Movin, Keep Losing & Keep Shining! :wink:
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Had tooth extracted yesterday:ohwell: couldn't start, will start today after work:wink:
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Started about a week and a half ago, but was not diligent about it, made it to day 5 & feel off:ohwell: I have been trying 2 decide whether I should start over or attempt to pick up where I left off, now I have made the decision to start over & would love to join your group for the accountability & support! Feel free 2…
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AWWWWW! I'm all smiles! :bigsmile: So proud 2B in the spotlight this week! :blushing: So happy you all like the quote! I hope it motivates you the way it motivates me!:happy: The last time I tried something new was last week! I've started C25K ( A Couch 2 5K training application)! I've always wanted 2B a runner, and now…
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I have known my oldest friend Erica for about 17yrs! Wow I can't believe it's been that long! I met her through my son's godfather, they were dating. Once they ended their relationship & parted ways, our friendship has continued to grow & strengthen! We are miles.....states apart now & we don't talk as often because of the…
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1.7 mile done today in walking/running intervals!
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CONGRATS 2 EVERYONE! Those who LOST...LOVELY!! Those who MAINTAINED...MARVELOUS!... Those who GAINED...GET IT TOGETHER! We're here for ya! We are in this together! DIAMONDS KEEP SHINING! ;-) SN: I weighed in too late but I did have a loss!
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count me in
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I think my first excited memory has to be when I finally got my own radio for MY bedroom! My brother & I used to share a radio, I week in his room, one week in my room and it would continue in that rotation. It caused may arguements between the two of us:ohwell: ...lol. So for Christmas I asked for my very own radio, that…
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It's lots of fun! You don't even realize your working out! I <3 It!
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Exactly! Claim your victory! :happy: Blessings 2 All!
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Just read an article on LIVESTRONG.COM which describes BL Cardio Max as a circuit training workout. The workouts consist of a variety of cardiovascular and strength exercises. Cardio Max burns calories and promotes fat loss. All exercises are performed in a circuit form and without resistance.
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I had the same question, since I am doing BL Cardio Max also. What would you all suggest for Biggest Loser Power Sculpt? Thanks in advance for any assistance and/or advise :smile:
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Hi DITR's! I will be pushing for the goal of at least 60 to 90 mins of cardio daily, staying under my calorie goal & drinking lots of water (the water alone a challenge in itself for me! lol) Feel free to add me, even if you're not on my team! Ok Diamonds! IT'S TIME TO SHINE!:wink:
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Hello my name is Claire and I would like to join the Diamonds for the motivational support, the accountability factor, also to be healthy and mirror happy!
