cownancy

We just bought our first Keurig TONIGHT at B.J.'s and it was a great deal...for $129.99, we got the D-60 with a larger 60 ounce capacity; it came with the starter filter kit; the My K-Kup adapter and 36 cups of assorted varieties. Too bad, we don't drink coffee...only tea, cider, hot cocoa, etc. But, it's the greatest…

I cannot tell you anything on a "scientifitc" basis, but only what a weight loss doctor and nutritionist advice, but we are advised to eat three meals and two snacks per day because (a) if you eat only once per day, you tend to eat faster, bigger bites and overeat because you are usually very hungry by the time you eat,…

I've written quite a bit about my recent yoga experiences. I am 54 years old , 5'10" and still 251 pounds, down from 310. I have chronic fatigue syndrome, Epstein-Barre, asthma, degenerative joint disease and have had ear and back surgery. I was in bed for over 10 years and depressed to the point of total isolation. Five…

Depending on where you live, it is not really safe to leave dogs outside when you are not supervising them. I suppose if you live on a 100 acre estate nowhere near roads or any other potential hazard, OR if you have a kennel with shelter, food and water, it's probably OK, but you really have to be careful. As for crating,…

I have lost 450 pounds on the monkey poo diet. But, my monkey died, so I gained back some of the weight. Got a new monkey for Christmas and I'm already down over 50 pounds. IT WORKS!:tongue:

Here's what my nutritionist and doctor have told me. IF you are obese or morbidly obese, by medical definition, and are supervised by a doctor, you can get away with NET calories between 1000-1200 per day if you are exercising. As you lose the weight, you will raise your net calorie number, but since I have a LOOOOONG time…

If you don't like to eat veggies, be sure that you are taking a multi-vitamin to help make up for the nutrients you are not getting in foods. It's not ideal, but it's better than nothing. If you take a look at the food diary and play around with it, you will find that there are many foods where you have an option of…

Cutting down carbs and sugars and trying to be in bed before 1AM. Carbs, sugars and hormones during the late night hours all increase hunger. If you can try to keep your carbs under 100 grams or at the very most 130 grams with no serving more than 23-25 grams and your sugar no more than 14 grams per serving, you should…

First of all, everyone has said things I thought. But, just remember that learning to take on othe healthy habits can be taken small steps at a time, too. You can make gradual changes so that you don't overwhelm yourself or burn out. That was the advice I got from my nutritionist and doctor. I almost fainted when they…

Best of luck....we're thinking of you and pulling for you! That sure would be powerful motivation for me as well. :flowerforyou:

With the lapband, I lost more than 50 pounds before my chronic fatigue doctor discovered my low thyroid. I just started taking the medication a few days ago. Maybe I can lose at a faster rate now? That would be a bonus!

Although I've not had any contact with you in the past, I feel like we're losing one of the good ones here. My best wishes and prayers go out to you and your family as you take on the role of hero for our country! I'm proud of you for your success and even prouder of you for serving our country to ensure our freedom!…

I am fine either way, but B is "correct". Now, what about the flat sheet? Pattern up or toward the bed?

I know it is probably TMI, but I've always had saggy boys (I know they are supposed to be girls, but with names like "Mike and Ike, they look alike" I have to call them boys). I was always ashamed of them and as I lose weight, they move further and further toward me knees. Over the years, I have been to several…

I can give you a loooooong list of board certified doctors who will tell you that only a small portion of people who lose over 60 pounds can tighten up the loose skin, especially on the arms. Age and skin type are two big factors. Hate to disagree because I would LOVE to believe it.

I have a blog entry from August that covers the topic of Mindful Eating straight from my weight loss doctor. YES, YES, YES, eating slowly and chewing thoroughly will assist in your weight loss.

When I decided to do the weight loss surgery, I sat down with family and friends and told them that I needed their positive support and then explained that I mean, "you can do it" is a good example, NOT telling me what to eat, when to eat, how to eat and what NOT to eat!! I said very bluntly that I am going to be listening…

This is where a good 160 calorie, low sugar, low carb protein shake comes in handy. You can have something like and if you buy a total meal replacement, you can get some calories with low carbs. That's what I do. It also satisfies me for the rest of the night.

Normally hair loss is associated with a lack of protein, as per my weight loss doctor and nutritionist. You should be taking in 80-100 grams per day.

Rest in peace, Steve! Your legacy will live on for a very long time. What a brilliant man! So sad that his contributions to the world couldn't be applied toward finding a cure for what took his life at such a young age! He certainly will be missed by many.:flowerforyou:

I never even THOUGHT of naming mine and I have everything else in the world named. My boobs are "Mike and Ike, they look alike". I even talk to the pumpkins I am distributing this week to my clients. I LOVE Ralph Hurley, for obvious reasons. I guess I need to come up with a good name for mine. I could kind of go Simpson-y…

I never even THOUGHT of naming mine and I have everything else in the world named. My boobs are "Mike and Ike, they look alike". I even talk to the pumpkins I am distributing this week to my clients. I LOVE Ralph Hurley, for obvious reasons. I guess I need to come up with a good name for mine. I could kind of go Simpson-y…

It's really not fair to compare the band and bypass operations because they are very different procedures. There is a VERY low mortality rate with the band as it is a very simple operation. But, the bypass is far more invasive and changes the way you digest your food. Right after surgery, there is swelling and most…

I know that band patients are only expected to lose 60% of their excess weight within the first 18 months. That was mentioned to me right up front. According to my doctors, I should have set a loss of 120 pounds as a goal. I am one year since surgery, BUT I had to have ear surgery and intially had an extensive hernia…

The carbs and sugar in junk food tend to make you crave more of the same and keep you hungry all of the time, so it is much more difficult, mentally, to lose weight while eating a lot of carbs and sugar.

Fact check: You can only stretch a pouch from gastric bypass. There is not real "pouch" with the lap band. The mortality rate with the band is much lower than the mortality rate from the many co-morbidities of morbid obesity. Also, I repeat, if a person is constantly getting sick from the band, your doctor can adjust it so…

Your carb intake depends on your goals. In order to lose weight, it is best to start out at 100 grams of carbs until you get the hang of it and then try to stay between 100 grams and 130 grams. This is the advice I have obtained from my weight loss doctor and team of nutritionists.

I suggest that you search HCG here and you will find tons of closed threads and other information/comments. This is a real hot button topic here!

You have too little weight to lose to expect to lose more than you are already losing! Only the obese can expect to lose 2 pounds per week. You should be VERY happy at .5 per week! You're doing great!

Live in Suffolk County, Long Island.