KBGirts Member

I used to get sooooo thirsty on my group bike rides despite drinking tons of water (hot Georgia humidity). i would ALWAYS crave Coke towards the end of the ride and couldn't wait to finish so i could go have dinner and drink coke. It was so good after a hard ride. Well, one time out of no where I started craving…

I hate eating breakfast. What a pain in the @$$ when I'm trying to get out the door to work. I'm never hungry in the morning anyway. In fact, usually the thought of eating grosses me out that early. Occasionally, I am sort of hungry so I'll eat. But that's not often. I do IF almost every day. If I'm not hungry, I'm not…

I made cauliflower pizza crust for the first time two nights ago. I could NOT tell the difference. All I could taste was my yummy homemade pizza sauce, cheesy goodness, and veggies. I love pizza, so I am so glad this worked out for me. You should try it if you haven't already.…

Yes. Come on over!

Mapmyrun.com run keeper maybe? It's an app on my phone

Potatoes - Sweet or white. (I think white is considered paleo by some) Lara Bars - Only the coconut cream one is primal Fruit - Lots of it

Lift weights! It's not just for boys.

I have one.... but it's one of those "I really hate you" crushes.

I don't normally bit 194 during my most extreme workouts where I feel like I'm going to die. Something's not right.

Everyone talks about the benefits of oatmeal..... YUCK!

Add some ground cumin. It makes them taste great and the flavor is intensified if you have to eat them as leftovers!

Is it good iced? I am really loving iced coffee right now and it's so hot in Georgia that it can be difficult to drink hot coffee.... even in the morning. I would think that the fats/oils would separate if it's cold.

Thanks!!! I couldn't find it!

I've seen a lot of rave about it. I really want to try it. Someone posted a recipe at one time. Hopefully they'll post it again. I'll try to find it.

I think my key is 100811 BTW.

You should join a paleo/primal group and ask there.

I felt that your question was pretty straight forward. I don't know why people want to bring their own agendas into these things. There's an amazing cycling trail that I love going to to ride my bike with my fiance. We don't really ride together, we just meet back up after our workouts. A lady was raped and murdered on…

When I leave the safety of my neighborhood, I carry a Tazer.... in my hand.

What's wrong with toned?

I read this article earlier today. I don't take any, but I think I should. https://www.marksdailyapple.com/definitive-guide-to-primal-supplementation/

Try this recipe. You will NOT regret it. It has been a staple in my house since the day we made it the first time! http://easynaturalfood.com/2012/01/19/spaghetti-squash-bake/

I'm from the US as well. As popular as Pinterest is over here, it's only a matter of time for it to be popular in the UK.... especially now that you can help spread the word.

You know what.... It appears that the oil is only there to saute the onions that it calls for. I think I'll be just fine using the olive oil. This si the best pizza sauce recipe ever, so i am going to try and make it Primal!! Along with the cauliflower crust!

Wow, you are one tough cookie to change your diet so drastically a week before a half marathon. I am a runner, and right after going primal, trying to run one mile was excruciating. That is until my body adjusted. Traveling is always a challenge. The only thing I can say is plan, plan, plan. Prepare some things to take…

Somehow you've got to get just as excited about eating right as you do about eating wrong. I make "potato" chips by baking sweet potatoes, zucchini, kale, etc and I have learned to LOVE it! It's a treat for me, but still very primal. Find treats that you love that are okay with the diet. I have a couple of bites of dark…

I'm going by a weight that I used to be and was comfortable at. Once I get there (or close), I'll decide if I can lose more or not.

I like to use cottage cheese.

I don't think I will move into Paleo. But I have been slowly cutting back and have tried to be more mindful of how much dairy I do consume. I am now trying to keep it to a minimum, but I don't think I will cut it out completely. I do chose full fat, organic, pasture raised options as much as possible.

I pretty much eat Primal too. I do try to limit dairy, but I don't want to cut it out completely. Full fat dairy is fine for me... I love cheese too much!

I do not take water if it's a short run (anything under 5 miles or so). I feel like if I hydrate well during the day I will not need it. On longer runs I do take water. I have a small bottle that has a strap that goes on your hand. It makes it easy to carry because it's in your hand but you don't have to grip it. It's not…