cherrikim Member

Its been about 8 months for me with PF. I'm just starting to feel relief after 2 cortisone shots, daily stretching, massages, & using the yoga strap. The frozen water bottle didn't help much so I switched to using a tennis ball with much success. The doc told me no flat shoes or slippers, he said to wear wedges at work, &…

Height: 5' 8" Age: 49 years Weight: 292 Current Weight: 270 Goal Weight: 170 I started back Dec 1st 2015 with eating healthier, but due to a heath issue exercise was put on hold. I'm hoping within the next week or two I'll make that happen. I'm not into fad diets, trends or drinks. I believe in eating your calories &…

Name: Kim Height: 5' 8" Starting Weight (1/1): 284.0 Goal Weight (1/31): 280.0 1/1: 284.0 1/8: TBD 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: *Struggles or successes of your week:

Watch your sodium & fiber levels & eat more foods that release water i.e. watermelon, lemon, celery, Asparagus. No carbonated drinks & get plenty of exercise. If you drank a lot of water last night then that's what's probably showing up on the scale. Don't weigh yourself more than weekly or bi-weekly it can get…

I'm here after falling off for about 3 months. I just started a 12 week challenge so I decided to update MFP. I'm trying to use my blog at least 3 days a week, walking 1/2 hour a day, drinking 12 cups of water & not eating out. So far I'm only up to 8 cups of water & I ate out once this week. I've been completing…

If I can't find one that reads the same, I usually correct the numbers & specify "Revised per label".

You would have to be over 350 lbs for them to even complain & probably wearing a size 30 something or 5x & over. Then again your on the shorter side so maybe over 275 in weight.

Instead of choosing final goal weight just say your going to lose 5 lbs. When you hit that goal then do another 5 & so on until you get to a comfortable weight.

I started back on my plan in December, but haven't been too strict. I'm 274.6 lbs & chose my goal weight by adding about 15 to 20 lbs to the lowest weight I've ever been in my 20's. My goal weight is 175-185, if I get anywhere in that area I'll be happy. I believe all the charts say at 5' 8" I should be 165 at my highest…

Hi Ladies, My name is Kim & I'll be 47 tomorrow. I'm looking forward to shedding about 100 pounds before I hit 50 in 3 years. I've been on & off my plan for years & really need to get it together & focus. All time highest weight outside of MFP is 298, my lowest weight was at 160. MFP Totals: SW - 273 CW - 259 GW - 175

Bump :smile:

a handsome cop with curly hair

Gob Snot

Woke up last Saturday & was just tired of my clothes getting to tight & sick of all the fast food. I've been on & off of MFP since probably 2011, but this time I made a twelve month plan that I put into action Sept 3rd. My first week is going very well, now my test will be this weekend. What I really get disgusted at is…

I'm guilty of #9, when I get a taste for pop tarts its on & popping. Hmmm I might have to go buy some tomorrow, lol. Thanks for the post.

Hi Everyone, I've been on MFP for about a year or so, but fell off a number of times. I do believe MFP works as I've seen a couple of my personal friends succeed in removing all of their weight & are still down today. Today, I decided that I'm going to do this the right way & make a plan for the whole year hopefully to…

I agree, I also have a Fitbit, Zip which calculates your steps, calories burned & distance. I also have a ultra, which I can't find at the moment, this calculates steps, calories burned, distance, sleep & stairs climbed. It's the best way to keep track of your walking & it will link with My Fitness Pal to show added…

I think we're close, add me. Age: 46 SW: 273 CW: 271 UGW: 165 Height: 5'8"

:bigsmile: Age: 46 Height: 5'8" Weight: 271 Goal Weight: 180 Doesn't do fad diets, juicing nor protein drinks, etc....

*bump* :-)

I'm checking them out also, sister. The only thing my eyes zoomed in on was 6' 3", lol. I want to know where the single ones are? So far their kinda cute.

Just about to go get my Kozy Lactaid Free Tapioca for my snack when I came across this question. Lunch I had (2) small crab cakes, (1) arnold sandwich thin, & a orange.

*Bump*

Yes, I'm also a 22 & can't wait to get to a 18. Hopefully I can acheive that before the end of this year.

I used to weigh in every two weeks on payday which always made me feel especially happy if there was a loss. Now I only weigh in on the last day of the month so I don't get caught up on the weight. If feels much better to see all the NSV's then it was to worry about the number on the scale going down or not.

If you have 65 or 91 pounds to lose I'm pretty sure 1200 calories is not enough. Try recalculating your calories using what MFP suggests for a 2 pound loss per week. I'm not sure about the calories burned since I just go with what MFP suggest, maybe you might want to get a heart rate monitor or something to keep track.

I think it depends also on your bone structure. I'm 5'8" & would look like I was near death at 135. I look better no lower than 155 since I have a large bone structure. In talking with my doctor she suggested that I don't go under 160.

Ok, took a minute to think of something other than food to reward myself with when I hit my goals. You know that's very hard to do these days. 15 lbs - Sneakers 25 lbs - Kindle Fire or other tablet 40 lbs- New clothing 50 lbs- Bracelet 60 lbs- Pendant & Chain 70 lbs- Diamond Earrings 80 lbs- Sexy Clothing 90 lbs- Island…