Am I doing something wrong?

skinnypinny98
skinnypinny98 Posts: 1 Member
edited January 2 in Introduce Yourself
Hi everybody!! soo i have a few questions...I am lifting weights 3-4 days a week and cardio for 60 mins 2-3 days a week and the scale is moving at a snails pace or not at all :( I'm wondering if I could be doing more or maybe I'm not doing enough...
Here are my stats.


Your Fitness Goals
NUTRITIONAL GOALS GOALS
Net Calories Consumed* / Day 1,380 calories/day
Carbs / Day 190 g
Fat / Day 46 g
Protein / Day 52 g
FITNESS GOALS GOALS
Calories Burned / Week 430 calories/week
Workouts / Week 5 Workouts
Minutes / Workout 60 mins
YOUR DIET PROFILE TARGET
Calories Burned
From Normal Daily Activity 2,120 calories/day
Net Calories Consumed*
Your Daily Goal 1,380 calories/ day
Daily Calorie Deficit 740 calories
Projected Weight Loss 1.5 lbs/ week

Should i be consuming more calories?? Please help!! :)
I feel like for the first time I can do this!! I just don't want to get discouraged because I'm going about it the wrong way... Any answers would be greatly appreciated.

Replies

  • JosephVitte
    JosephVitte Posts: 2,039
    What's your height and weight?
  • needles85365
    needles85365 Posts: 491 Member
    open your diary
  • cherrikim
    cherrikim Posts: 57 Member
    Also make sure your eating well balanced meals, consuming all of your normal daily calories, drinking 1/2 your body weight in ounces of water, & not skimping on any of those things. 1 to 2 pounds of weight loss a week is normal. Oh & watch your sodium intake & cut the carbonated drinks.
  • Smokey19
    Smokey19 Posts: 796 Member
    I think that you need to increase your caloric and protein intake. Drink at least 8 glasses of water.
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