landofoz Member

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  • You're not wasting your time. Count EVERYTHING including that piece of candy you poped in your mouth. It all adds up and counting helps you stay aware of what's going into your body.
    in Do you count calories in Fruit and Veggies? Comment by landofoz September 2012
  • We all hit these spells. Just remember how great you feel when exercising and the extra energy you have to do things like paint your whole house! Remember and invite a friend to the gym so she can enjoy it too. Most gyms have free guest passes. Make a date so you have to go. Good luck and dont beat yourself up - look what…
    in THIS SUCKS Comment by landofoz January 2012
  • There's no "cheating" only losing. That's what counts.
    in Walking as Exercise Comment by landofoz September 2011
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