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welcome! great site & great support. feel free to add me as a friend!
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LOL. me too. i love this site. its fun and i have actually lost 2 lbs since i joined just 8 days ago. its a great motivater!
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thank you for the replies..... i'll be sure to report when they come in. (I bought in bulk to share with friends). i am excited to try something different!
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welcome! feel free to add me as a friend! This is a great site, and you will find a lot of support!
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welcome! this is a great community!
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good luck! you can do it! and this is a great site... very nice people who are terrific support. feel free to add me! Best, Liz
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we all need to start over sometimes, and it feels good! welcome back and friend me if you want some motivation!
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welcome! i'm pretty new, too. this is an amazing site. i am blwon away by how nice and supportive everyone is!
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i'm new too! welcome! people here are SO nice and encouraging. you will quickly become really addicted. friend me! all my best, Liz
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hi Holly! I am new too. i'm shorter than you are... 5'1. There are so many nice people on this site. feel free to add me as a friend! I need all the motivation i can get too. just take it one day at a time, and you will get there.
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http://www.thehealthyeatingguide.com/6smallmealsaday.html i am a big fan of eating small meals. and if your friend is super worried about calories... then suggest small soups and salads. I like Lipton cup-a-soups, they have calories ranging from 35-70 calories each (hardly anything!) and i might have 2 or 3 of those…
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I'm almost 29 and I also gained about 15 lbs in the last year. It began last August... i just stopped working out as much after I broke up with my last boyfriend... and I drank a lot more wine. I just joined this site and I am very motivated to get back out running and excercising. Best of luck to you!
