lizsquish

welcome! great site & great support. feel free to add me as a friend!

LOL. me too. i love this site. its fun and i have actually lost 2 lbs since i joined just 8 days ago. its a great motivater!

thank you for the replies..... i'll be sure to report when they come in. (I bought in bulk to share with friends). i am excited to try something different!

welcome! feel free to add me as a friend! This is a great site, and you will find a lot of support!

welcome! this is a great community!

good luck! you can do it! and this is a great site... very nice people who are terrific support. feel free to add me! Best, Liz

we all need to start over sometimes, and it feels good! welcome back and friend me if you want some motivation!

welcome! i'm pretty new, too. this is an amazing site. i am blwon away by how nice and supportive everyone is!

i'm new too! welcome! people here are SO nice and encouraging. you will quickly become really addicted. friend me! all my best, Liz

hi Holly! I am new too. i'm shorter than you are... 5'1. There are so many nice people on this site. feel free to add me as a friend! I need all the motivation i can get too. just take it one day at a time, and you will get there.

http://www.thehealthyeatingguide.com/6smallmealsaday.html i am a big fan of eating small meals. and if your friend is super worried about calories... then suggest small soups and salads. I like Lipton cup-a-soups, they have calories ranging from 35-70 calories each (hardly anything!) and i might have 2 or 3 of those…

I'm almost 29 and I also gained about 15 lbs in the last year. It began last August... i just stopped working out as much after I broke up with my last boyfriend... and I drank a lot more wine. I just joined this site and I am very motivated to get back out running and excercising. Best of luck to you!