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I agree with 2-3 weeks. I hit one once, and realized that I wasn't "netting" enough calories. I would have a good exercise and burn 600 calories, so I would only end up netting 700 calories or so. I later found out that you have to "net" at least 1200. Once I started doing that, the weight started coming off again. I've…
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I watched it soon after Super Size Me, so I really liked how it had an opposing viewpoint to that film. I also really liked how it showed that while carbs are not bad (such as the ones we get from fruits, vegetables, whole grains) the refined "white" carbs are a major contributor to weight gain and future health problems.…
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Great job!! I know I always feel really good when I push it all the way to the end. I think of Rocky too! haha! :)
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Great job! :D Sometimes the NSV feels better than the SV.
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I think some people are afraid that if they say you look so much better now that they are telling you that you looked bad before. Even though you probably think you did too, they might be afraid to say something bad about you even though it was in the past. If that makes any sense. :tongue:
