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Throw the scale out and go by your clothes. It will just frustrate you! :D
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I agree with it being too low. Your body is in starvation mode and is storing it, because it doesn't get enough food and doesn't know when it will get food again. If you add lean protein (chicken, fish and lean ground beef) good fats (coconut oil, olive oil, unsalted nuts.) and a good carb (oatmeal,brown rice,qunioa and…
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I eat about 2100 calories a day. 1200 calories is too low in my opinion. You have to feed your body and most people think that if they don't eat they will lose weight. If go into starvation mode and your body will start to store your food, because it doesn't know when you're going to eat again. 1500 is low enough :)
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Have a sweet potato! Much healthier option :)
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I will share mine with you :) Just stay positive!
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I love the Almond Breeze unsweetened vanilla. It's only 40 cal They also have one with half almond milk/coconut milk :)
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Hi Mindy, It will go back, but it's a slow process. Here's a site to help you answer your questions : http://getfitguy.quickanddirtytips.com/how-to-tighten-loose-skin-after-weight-loss.aspx
