Replies
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Traps.
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I have lost a little over 40lbs and have about 30-40 more lbs to go! Lets do it!
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Instant oatmeal with a scoop of peanut butter mixed in is great!
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Thanks Sidesteal
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gOOD QUESTION! I have read also that the human body can only digest and use about 29-30 grams of protein at once also. Does anyone know if this is true?
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Up ur potassium intake.
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Mix some peanut butter in with your oatmeal! Its great!
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Isopure is a good 1.
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Eat something before u go, that way u will feel full before ur tempted to eat junk food.
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Chicken, Fish, Eggs.
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I dont care what people think.
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mY ADVICE WOULD BE TO See if ur gym offered a personel trainer. Most gyms will give u 1 free training session when u join to help show u how to use the equipment and also give u advice on what to do to meet your goals. Check it out to see if ur gym does this for its new members.
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Make Sundays ur cheat day and eat whatever u want.
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I will not PIG OUT on cheat days (sundays), but if i want to have a couple of slices of pizza or a extra helping of something I will do that. Maybe I will even have a few scoops of ice cream. I do not count my calories on these days because i need one day a week to free my mind from all the other 6 days of calorie…
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Lifestyle
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See if a gym by u offers a Kidz Fitness class! I see kids at my gym all the time doing these types of classes. They seem to have a very good time. They work out and make friends at the same time!
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After a workout your body has about a 30 minute window to get good protein to its muscles. A lot of people take a protein shake to get it there the fastest. Whole foods take time to digest so that means the protein might not make it to your muscles in 30 minutes. Protein shakes are great because they are already broken…
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garlic.
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Onions, Bell Peppers, Apples.
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pizza
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I do not record gum
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have a coffee
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apple or a protein bar is good.
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Drink a protein powder mixed with water. Should only be about 100 calories.
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i agree
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MOB WIVES
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After a workout your body has about a 30 minute window to get good protein to its muscles. A lot of people take a protein shake to get it there the fastest. Whole foods take time to digest so that means the protein might not make it to your muscles in 30 minutes. Protein shakes are great because they are already broken…
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After a workout your body has about a 30 minute window to get good protein to its muscles. A lot of people take a protein shake to get it there the fastest. Whole foods take time to digest so that means the protein might not make it to your muscles in 30 minutes. Protein shakes are great because they are already broken…
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After a workout your body has about a 30 minute window to get good protein to its muscles. A lot of people take a protein shake to get it there the fastest. Whole foods take time to digest so that means the protein might not make it to your muscles in 30 minutes. Protein shakes are great because they are already broken…
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Modern Bodybuilding by Arnold Schwarzenegger
