Kimah72

So proud of you! :)

My friend is a dealer(is that the right word? lol) for Shakeology and she's on here. I'll point her to this post. She loves it and lives by it! I've wanted to do it but haven't. She's had some really great results and feels amazing from what I've gathered. :)

Hi :) I'm day 5 of phase 1, doing my 2nd round. I would not eat noodles or any other wheat during the program except for two pieces of the allowed Melba Toast. I got mine from the health food store so they are small little rounds. Most days, I don't even eat that as I find it's very quick to hit my 500 calorie mark. One…

Going to make this today. What a perfect fall soup! I love curry too so I'm especially excited to try it. I too will be using vegetable stock. :)

Yum! Glad I saw this. :)

Sounds awesome! I can't wait to try it!

Thanks everyone! It's really great having good/healthy advice and to know I'm not alone! I just needed to reassess and keep it going. I did readjust my goals so it's set for 1.1 lbs per week with what I did. Water. That is the challenge. I have a hard time mentally wanting water. I know this would change if I just did it.…

Wow Shannon, that's great! Thank you for input and encouragement! :) I have in mind to do the power workouts for an intense 20 minutes a day but haven't had the time to set it up to where I know what I'm doing. I also love yoga and for the most part, I just need to get my tush to the gym. :) I may not be so honest about…

Thanks Trenton for the detailed response. I just need to hear things like this to keep me going. I do eat enough. In fact, it's why I started tracking again so that I didn't eat too much and I'm eating more balanced as well. Getting all the carbs/fat/protein I need. Sodium might be a problem and drinking water. I need to…

Thanks for the replies. :) It's just discouraging for sure not to see some type of difference on the scale. I figured it was probably age and I'm not needing to lose a whole lot so slower to go down and adjust. I just hope I do soon. I feel like I have made some big changes in diet and it should be rewarded. ;) Just felt…