Super Easy Spicy Acorn Squash Bisque
Spicy Acorn Squash Bisque
Serves 4
Ingredients
2 large acorn squashes
3 cups chicken broth (or enough to produce desired soup consistency)
1/2 cup cream
3 teaspoons curry powder
1/2 teaspoon salt
Directions
Slice both squashes and roast for about 30 minutes at 400°, or until tender. Let cool, then gently peel the rind away.
Throw the squash pieces in a blender or food processor and add remaining ingredients. Add stock according to how thick or thin you want the soup to be. Add curry powder and salt to taste.
Nutritional Info.
Calories - 202
Carbs - 38g
Fat - 4g
Protein - 8g
Fiber - 5g
Sodium - 362mg
Serves 4
Ingredients
2 large acorn squashes
3 cups chicken broth (or enough to produce desired soup consistency)
1/2 cup cream
3 teaspoons curry powder
1/2 teaspoon salt
Directions
Slice both squashes and roast for about 30 minutes at 400°, or until tender. Let cool, then gently peel the rind away.
Throw the squash pieces in a blender or food processor and add remaining ingredients. Add stock according to how thick or thin you want the soup to be. Add curry powder and salt to taste.
Nutritional Info.
Calories - 202
Carbs - 38g
Fat - 4g
Protein - 8g
Fiber - 5g
Sodium - 362mg
0
Replies
-
Thank you!
Bump0 -
I'll just substitute the chicken stock with vegetable stock, and this will fit very well into my vegetarian lifestyle! Thanks!
BUMP0 -
This sounds delicious!! I'm on my way out to the store right now and I'm going to pick up an acorn squash and give it a try! I love pumkin soup, and it sounds very similiar (except for the curry powder, which sounds like it'll give it a nice "kick"!). I may leave out the cream, as the blender seems to do a great job at making soups creamy! Thank you for posting the recipe!0
-
I'll just substitute the chicken stock with vegetable stock, and this will fit very well into my vegetarian lifestyle! Thanks!
BUMP
Ditto!
BTW, is the nutritional info per serving? So 1/4 of the soup the recipe yields is 202 cals? I can't wait to try it!0 -
Sounds great!0
-
bump0
-
Yum! Glad I saw this.0
-
Yes - the nutritional info. is per serving.0
-
Ooooooh! Sounds yummy! Thanks!0
-
Just made it - soooooo good! Thanks so much!0
-
Going to make this today. What a perfect fall soup! I love curry too so I'm especially excited to try it. I too will be using vegetable stock.0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions