Fellow HCG Dieters! Help! :)

Hi I'm day 5 of phase 1, doing my 2nd round. I would not eat noodles or any other wheat during the program except for two pieces of the allowed Melba Toast. I got mine from the health food store so they are small little rounds. Most days, I don't even eat that as I find it's very quick to hit my 500 calorie mark.

One meal I make that is truly satisfying is scrambled eggs whites. I get the Kirkland brand and use 1 1/4 cups so it's a ton. I don't use any oils, just a non-stick pan but since it is the whites, they do still stick. I tried making this an omelet but it turned out to be more scrambled than anything. In another pan I stir fry mushrooms, red pepper and onion until tender in about 2 T of reduced sodium soy sauce. Then I set aside and cook the eggs. I will also add either a dill mixture that has garlic and other spices to the eggs to give more flavor. Then I cook the eggs and then add the veggies. It's yummy! To change it up, I add a cajun season blend to the eggs for a spicy flavor. It's almost too much food by the time I'm done but around 220 calories. I also cut up 5 oz of chicken into tender size pieces and then add reduced sodium soy sauce and dehydrated garlic and let soak in a baggie for minimum of 30 minutes, then I cook it up and serve it with steamed broccoli or whatever vegetable I might want that day. Mushrooms are good with this too. I steam a lot of my foods, especially vegetables and fish. When I steam fish I use lemon juice and whatever spices, like the dill and cajun, and wrap it up in foil and bake for 15 minutes at 420. I get used to eating the same thing every day. I just had a hard time with week three. This time I plan on having better planned meals to look forward to get through the tough days. Hope this helped!

Thank you ladies! I really appreciate the meal ideas! I will try them out! I clicked on the link but can't figure out how to post my topic. I can see everyone's ongoing topics but don't know how to post a new one! LOL! HELP!

OOPS!
MGP started a new thread because there are over 500 comments on the one you have the link to (listed above)

click here then just press the green REPLY button to post. See you there!

http://www.myfitnesspal.com/topics/show/131832-hcg-progress-updates-page-2-for-people-on-it-or-thinking-a