Tiffanylperez

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I needed this today! Thanks!! And YOU LOOK AMAZING!!

in BEAT YOUR MENTAL CHALLENGES! w PIC/DITCH THE SCALE Comment by Tiffanylperez June 2013
I had to get off my medication to lose weight. I now take nettle root, avoid raw cruciferous vegetables, eat a clean diet with low carbs, and work out 20 minutes in the morning (stationary bike), at lunch (moderately-paced walk), and in the evening (weights).

in Hypo Thyroid Issues Comment by Tiffanylperez June 2013
I just started paleo yesterday, but I'm already considering changing my mind!! I thought you couldn't have potatoes of any kind or jerky of any kind whether homemade or store bought... please correct me if I'm wrong!

in Want to try paleo, but it seems so BORING. Comment by Tiffanylperez June 2013
I just started paleo yesterday, but today I have concerns... the selling point with me was that "this is how the cavemen ate and our bodies are genetically made to eat this type of food!" yet I can't eat things that I would consider "natural" like potatoes, beans, and other stuff like that... I liked the fact that the…

in Anyone doing PALEO for weightloss? Comment by Tiffanylperez June 2013
What an inspiration! Great job and look how GORGEOUS you look on your wedding day!!

in 43 LBS down and 20 to go :) Comment by Tiffanylperez May 2013
I had half a cup of potatoes and a cup of fajita veggies scrambled with one egg and topped with salsa picante!

in What did you eat for breakfast today? Comment by Tiffanylperez May 2013