Sweettart Member

I have also upped my calories to 2000 as well and find it hard

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Bump. Im curious what everyones thoughts are

I am doing the 20% calorie reduction

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What is TDEE? I have been seeing that on some posts.

My calories are set to 1240. I usually eat around 1300 calories per day and lose about 3 pounds a week but this week it was only 1.5.

Hello?

Ive done most of my running on the treadmill cuz its been so hot and humid here. Today still humid but like 60 degress and over cast so ran outside

Today was 7 miles. Had a protein bar before 1 litre of water during/after the run and a protein shake at home since im not hungry

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Thx for all the advice!

I know its bad but have done all my training so far on my treadmill. This wknd supposed to cool down so hoping my long run will be outside

Amherstburg ont

So far my longest has been 8 miles. This sat is 10miles

Im following a toronto womens half training schedule to finish in 2hrs 15 mins to 2hrs 30mins and you run 3 times a week 2 shorter runs and 1 long. Found it to finish in 2hrs to 2 15 and you run 4 days a week

Ladies how many calories a day are you eating while doing this program? Also, how many calories do you burn during your workouts?

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Im doing the alzheimers one in amhertburg on

Its has been 100 and thats not including the humidity. My race is not till Sept 23 and the course is flat. There might be a bit of an incline but not too much that I would need tons oif training

Hes not in a crate for 9 hours anymore. He used to be and we didnt have the chewing problem. The chewing problem has started since hes been out of his crate and free in the house

Our mastiff is a year and a half. Hes not alone we have another dog as well. He used to be in a metal crate but he dug the front of it out a bit and starting to rust

Its so hard. The dogs are left alone for 9 hours a day but nothing we can do about that since we are gone to work. Just dont know what to do.

Bump. Thx

Thats what im doinng right now. Mon to fri is 1400-1500 calories then wknds not really watching.

Anyone?

What have your results been like?

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