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Thx for your imput. Ill start running more outside and hope to grow the love of running outside. I do run at a 1%. incline when running on the treadmill.
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No one has done this before?
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Bump for later
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What is it under?
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Jamie easons program looks good but I am doind C210K so run 3 days a wk and shes saying no cardio
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Thx
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You are an inspiration!
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Bump
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Does anyone have a good strength training workout?
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I have not ran any races in almost 2 years but I am on week 6 of couch to 10k and then plan on running 5 and 10ks. I will be training for the half. Thx for the advice!
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Bump for later
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bump for later.
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Bump!
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How much sugar is in it?
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bump for later!
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I did build one online. I live in canada so prices are different. They do look nice.
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How is it on gas? What model did you get?
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Well another day missed :( Went to the clinic tonight after work and I have a sinus infection. I got an antibiotic so going to give myself 1 more day off and then join you guys on day 4. You guys are doing awesome keep up the great work!
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bump
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Well I am sad. I didnt get my day 1 in today :( I woke up late (trying to get rid of this head cold I have) had to get groceries had familyover for dinner. Cleanedthe house, prepared dinner and they just left and no energy to workout. I will be a day behind in the challenge. WTG everyone on the awesome job today!!!!
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Yes thank you so much for making the spread sheet! That was very sweet of you!
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Come join us with the 30 day shred! http://www.myfitnesspal.com/groups/home/1456-30-ds-challenge-1-02-12-carolinamomma3-s
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Lets do this ladies!!! Also, don't forget to take your before picture!!
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Come join our group!! http://www.myfitnesspal.com/groups/home/1456-30-ds-challenge-1-02-12-carolinamomma3-s
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Come join our group starting jan 2! http://www.myfitnesspal.com/groups/home/1456-30-ds-challenge-1-02-12-carolinamomma3-s
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You look like a different person! Wow awesome job!
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For those of you who have not started 30DS join us starting Jan 2! http://www.myfitnesspal.com/groups/home/1456-30-ds-challenge-1-02-12-carolinamomma3-s
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No rest days unless you need to of course. You are supposed to do 10 days on each level.
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Rememeber on Jan 1 to take your before picture and measurements and weigh yourself the morning of Jan 2!! Then at the end of our 30 days we will post our amazing results!!
