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Thats why I love Hip Hop Abs so much!
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bump Im curious on peoples opinions
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WyoRed: Good job and have fun! I will be starting mon july 4th for sure!!!!!
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Well this sucks! I went to get my hip hop abs workout videos out tonight and I am missing the first 2 cds :( I have my bf downloading them as we speak so might not be able to start tomorrow but will start asap!!!! Will keep you up to date on my start date but keeping my fingers crossed it will be tomorrow night!
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Hip Hop Abs Week 1 Mon: Fat Burning Cardio -30 mins Tue: Fat Burning Cardio -30 mins Wed: Ab Sculpt -25 mins Thu: Fat Burning Cardio -30mins Fri: Fat Burning Cardio -30mins Sat: Ab Sculpt -25mins Week 2 Mon: FBC -30mins Tue: FBC & Ab Sculpt -55mins Wed: FBC & Ab Sculpt -55mins Thu: Ab Sculpt -25mins Fri: FBC & Ab Sculpt…
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Do you ladies have the 4 week schedule? If not I do.
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Sunday night I am also going to take my measurements and a "before" pic.
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36" wow amazing!
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WTG keep it up!!
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bump
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I only did 2 kettleworx workouts this week :( Didnt make the resistance one. This week I hope to do it 6 days doing each video twice.
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A couple months ago I did join for 4 weeks and the main thing I liked was all your fruits and veggies are free! I had lost 6lbs but been bad and put it back on. Also with ww you get points for being active and it goes by low,med and high intensity well some of my workout videos its hard to judge what intensity they are. I…
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Those are amazing results for just 30 days! Great work!
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I have just started doing kettleworx and really enjoying it.
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Well just finished day 1 of kettleworx and LOVED IT!!! Todays video was Cardio. Wow that is a good workout and it flew by!! 224 calories in 26 minutes is great and nice and sweaty lol. Hope your workouts go great too!
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vhuber: I have Jillian Michaels kettlebell dvd which is decent.
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lkm111: For Kettleworx it says to do each video once a week. What did you do? I was planning on doing each video twice and then have sundays off.
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Hope you start with us tomorrow!!
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How much is it at Sports Authority and how many videos do you get with it?
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Its a weight that is shaped like a ball with a handle so it is easier to move it around your body and over your head. Google it, it is a very good workout.
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Yes I wet it and yes they both have batteries.
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I LOVE the grilled chicken classic with a side salad and coke zero. It is all about better choices.
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Wow Day 11 complete!! Level 2 is fun and hard at the same time! so far I have no knee pain *fingers crossed*. I burned 263 calories!!! Would you consider level 2 medium or high intensity? Have a great day!
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Janet I am so sorry to hear about your loss. I bet it is very hard! I had a great LAST workout for level 1! I burned 208 calories and hoping to get day 1 of level 2 done today too!!
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Well I had no workout today and it is too late to workout now because if I do I won't be able to sleep. I am off tomorrow so I will do my last day of level 1 and also day 1 of level 2. How is everyone liking level 2?
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Day 9 complete!! I am really looking forward to moving onto level 2 on friday! Today I burned 190 calories during my workout. Hope everyone had a great workout!!
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Day 8 complete! Well I don't know why I am buring fewer calories now than before I was sick. I am doing the workouts the same and using the same weights. Anyone having this happen to them? Maybe I'm getting more used to the workouts? No idea. Hope everyone had a great workout today.
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Well finally day 7 compelete!!! It felt so good to workout and actually missed it! A week is to much to miss. I am still sick so my calorie burn was lower at 215 calories but still did it! I am sad that I'm not on day 14 like Im supposed to be but oh well at least I am back on. Hope everyone had a good workout!
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Good job everyone on keeping up with the workouts!! I am still sick but today is the best day that I have been feeling so Im happy about that! Maybe Ill try and workout on sunday. Sad to be so much behind but what can you do can't control getting sick!!
