Sweettart Member

I need to read more about the diet. It would be a HUGE change for me but I can start slow.

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Living without carbs would kill me! I love carbs but I also know how to control myself as well (most of the time)

Hello?

Anyone?

Thanks everyone. This is so confusing!

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Do you know how much protein is too much when trying to lose weight?

Punching gets the heart rate up. Balance on your good leg if possible or even sit if you have to.

Thanks for the advice

Good job!

Im trying to decide to do a fat loss program on bodybuilding.com or new rules of weight lifting for women.

I wear my heart rate monitor when working out so I know how many calories Im burning. I am just adding my exercise calories to my 1200

I just restarted yesterday and I will be doing it 6 days a week.

You look great! I will start this tonight!

I would be doing a workout dvd and cardio

Today is day 4 for me! I love this program. My fav so far

So proud of you! You look awesome

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I am also curious about this!

Thanks for the tips!

My TDEE would be 1909. I only workout for roughly a half hour a day right now. I do a jillian michaels workout dvd 3 days a wk then alternating days im doing c25k. I would eat the 1300-1500 regardless but I was always under my calories for the day.

I would just do what Im doing now. Eating about 1300-1500 calories a day

Yes i am going to also try and run M,W,F and do Jillian T,T,S and have sunday as a rest day. I have never done ripped in 30. Ill do level 1 tonight! Plus a friend of mine is a personal trainer and she has me doing a core challenge 2 times a day.

What Jillian Michaels video are you doing right now? Tonight is my Jillian night and I have all of her videos so I am good for whatever one you are doing.

Im in! I started c25k this week. Tomorrow will be day 3.

Pinterest has a lot of good recipes even quinoa for breakfast

I am just going to keep on doing what im doing for me and I hope hes in with me!

I tell him the main reason I want him to lose weight is so hes around longer. I dont want him dying of a heart attack at 50.

I have and he says hes happy being fat. He supports me losing weight he says but loves junk and most times I dont have the will power. I am getting more will power which is good