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Oh the despair! I know the feeling so well.. i've had a not so good week but have worked hard to repair the damage.. for example, if I have eaten 300 cals over my daily calorie limit, I have entered 100 cals over the next three days .. I then allow myself to complete my diary for the day under my calorie content.. then…
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I am presently doing a shake diet and I'm happy with it .. I drink a high protein shake first thing in the morning.. I put chia seeds and some l-carnitine powder in .. the chia seeds swell and they help make the shake filling.. I then don't get hungry until about 2pm when I have a low carb bar or a salad for lunch. When I…
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Hi everyone, 46 nearly 47 .. still feel young :-) 9 days ago I was at a birthday party which my 4yo was invited and I started talking to a lady who had just lost 31 kilos on a shake diet .. after an extensive conversation with her and learning that she did it in less than six months, I committed to trying it myself. I have…
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I'm so sorry to hear this. I live in Sydney, Australia so can't be much help to you except I will keep you and your family in my prayers and hope he is found.
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a mountain of veggies!
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I just love your success! This application is such an amazing tool when used properly. Just look at you!! Congratulations!
