lynchiebaby

Brilliant post :laugh:

feel free to add me:)

I know that feeling..............feel free to add me if you like im determined to stay on track this time

welcome back, wel if its any consolation its taken me over 5yrs to finally motivate myself into getting in shape and its been working so well for me i determined to stick with it. You will have your off days, but people on this site are so friendly and really good at keeping you motivated so try and stick with it if you…

hey there, feel free to add me if you like and we can try and help each other out:wink:

Congratulations...............looking fantastic girl :flowerforyou:

Hey there, i know that feeling, i suffer with them quiet abit. Here's afew tips i found that might help you out when doing your exercise: If you are just beginning an exercise program, and you suffer from cramps and other period-related issues, then start out slowly. Make sure you're listening to your body and not…

I used weight watchers to lose my first stone and it worked for me after i had a baby, it took awhile and i was consistently up and down but in the end i got there and was so happy. Now i have joined a gym 5yrs later:laugh: and this is working for me now. Keep going with the hard work and believe me you will be delighted…

try snacking on things like strawberries or blueberries, they have the sweet factor but are also really good for you, pick out the fruits that you like and make sure you have plenty of them at home. Get rid of the unhealthy snacks if you can, if they are not there you wont eat them:wink: I love raw carrots, so if i start…

feel free to add me, im new too and really getting into this MFP :wink:

Hi there and welcome feel free to add me. My goal is similar to yours, im looking to get from 150lbs to 130 to start and my goal date is february 24th 2012 so we can motivate each other if you like :wink:

Amazing.................well done keep up the good work. You look fantastic :wink:

well done you, and its always great when someone else can see a difference as you don't always feel it in yourself. Im only 5.1 but i weigh 150 so i have a long way to go yet, but i started out at 159 and like you didn't see much difference until other people started saying it to me. so keep up the good work:wink:

Hi Shirley, Im not sure if you would go to the pool or not but have you ever tried water walking? Research shows that walking in water provides 12 times the resistance of air, so you’re getting a great workout without the wear and tear on your joints. Also yoga exercises are good for people with arthritis. I know its…

well done, keep up the good work, its an inspiration:flowerforyou:

Fair play, and the best of luck with it all:wink:

i love this post, fair play. i am only new to this site and still getting the hang of things so my friend size is quiet limited at the moment,so i am open to any friend request right now for some help and motivation, but im sure ill get there:flowerforyou:

Hi Welcome, im a newbie too and so far find this site brilliant, best of luck with it all:smile: