DanOhh Member

WTG!!!

Ditto on C25K

Kansas does, but I think that any state that does nobody even checks to see if what you say is right. So for years I was off by 60lbs, license said I was 220 when I was 280.

I know you'll probably hate reading this BUT, get up earlier. Getting a workout done early in the morning will give you energy though out the rest of the day. I'm up at 4:45 to get my workout in. I use to be tired around 2pm but no longer it really helps getting the workout in early. Good luck!!

Congrats!! WTG!!!

The Who!

Welcome to MFP! Good luck reaching your goal!!

This is today's favorite — Foster The People-Pumped Up Kicks (Dubstep Remix) — http://youtu.be/tPCWpnjcT3M

Try switching up exercises for muscle confusion. If you're looking for a site that switches up core exercise try, http://randomabs.com/ It gives you a different workout daily. Good luck!!

Ditto

This is about alternatives. There are plenty of times we find ourselves with choices on things to eat (and fruits and veg. might not be one of those choices) and this is to help people make the right choices. If you'd like to post "only eat things that don't come in wrappers" go right ahead.

Try this site to give you a different ab workout every day. http://randomabs.com/ Good luck!!

Congrats! Way to go!!

Faith No More, Dio, Iron Maiden

Get what you can afford at first. There are improvements to each Suite but not enough to make the investment to CS5 while still in college. There are some great differences between CS5 and CS3 but you can always invest in the upgrade once you are making money.

Tough Love.

Team Van Helsing!

Push ups — http://www.hundredpushups.com/index.html

Only weigh yourself once a week at the same time of day. You're body retains water and flux your weight daily + or – 3-4lbs.

Welcome to MFP, Steph! You've found a great place to keep on track. Good luck!!

Sending a little more on a quality shoe helps.

Welcome to MFP! Good luck reaching your goals!!

Welcome to MFP! You've found an excellent site to keep you on track. Good Luck!!

Coffee, Coffeemate - Vanilla Caramel Coffee, Centrum - Vitamin, Cascadian Farm - Multi Grain Squares - Cereal, 3/4 cup, Silk - Pure Almond Vanilla, and 4 glasses of H2O

Push my speed up with intervals helped me increase my time. Also, try using the incline to help strengthen your legs. This can help your speed, too. Good Luck!!

Since you went to the gym it was most likely mostly water weight.

Vision Quest