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The plan is 16 weeks. Somewhere around week 12 they start re-introducing food as part of the "transitioning" process. Its physician supervised. I check in every week with them and there is also a weekly support meeting. In addition its also encouraged to see an outside therapist that deals with food issues they can provide…
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Coming back after gaining the weight back is harder than trying to lose it the first time. I commend you - someone once told me you can't save your face and your *kitten* at the same time. I'm back too. I've lost 100 lbs 3x and 200 lbs once and gained most back. I'm 57 and weigh 426 right now. I get the feeling time is…
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Hi there. My name is Ken. I'm a 57 yo male in Florida. Started yesterday on Optifast. I'm excited and need support.
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I'm new to this group but maybe this will help. I started this journey when I weighed 475 pounds. My first goal was to walk around the block which was approx 1 mile around. The first day, I made it less than 100 yards before I had to stop and get my breath leaning on someones mailbox. This continuesd every hundred yards or…
