Hi. I just wanted to introduce myself. My name is Ken and I'm 57 yo from Florida. I'm 426 lbs and started Optifast yesterday. I've lost 100 lbs 3x in my life and 200 once but can never seem to keep it off. Not to sound dramatic, but at 57 I have to do something now. I don't see many people in their 60's walking around @…
I'm getting ready to go to bed and am eating my last planned snack for the evening. I commit to sleeping with my CPAP on all night. I commit to not leaving the bedroom if I wake up to go to the bathroom. I commit to not eating anything until at least 5am (breakfast)
