kristi3238

hey I am always searching for new cooking ideas and recipes. I am a huge fan of Bobby Flay. I came across a healthy grilled individual pizza recipe a few days ago. this is somthing (depending on age) your children and help and make it their own!…

thanks everyone. I definatly will go and buy a food scale. i have been thinking about this for some time. the comment about keeping up with mfp must be true becaues the times that i was slacking i wasnt putting my food entries in ! makes sense. if im aware of what im eating im sure ill be able to say NO to that extra snack…

haha that would be great insentive for all those motivational speakers ha maybe we could keep them in business

I just was reading May's issue of womens health magazine and they did an interview on Jillian from the biggest loser. she says to drink coconut milk. it is healthier than rice milk and has more calcium and vitamin D than regular dairy. just a suggestion if your looking for other alternatives. I havnt tried this myself yet.…

im glad you got up and ate. i always say if your bodies hungry then feed it! try some healthy snacks like some fruit or veggies. even healthier popcorn is good for you and you get that sensation of munching with popcorn too

today is also my first day. so far im thrilled by this website! I cannot wait to see the results. and i feel like this is a wonderful motivator. good luck to all! kristi

dont do it. consider how you will feel after you indulge. youll be mad or disappointed with yourself. stay strong. oh and i love your goals you have set and the rewards you have given yourself . I think i may have to try that myself! i hope you can resist the temptations! good luck kristi