soknurdy Member

Fall Harvest foods like Pumpkin Pie.. Pumpkin Spice Latte.. French Apple Pie. Yummmm.

Actually, THE worst restaurant across the board is the Cheesecake Factory. Most of their items was the #1 bad foods for different categories. PRETTY SAD.

I second the vote for more natural sources. Beans, nuts and soy is a great way to fill in those extra points. Some carbs also have extra protein inside, just take a look at the nutrition facts at the grocery store for the best bang for buck. (o: Good luck! Oh yeah, protein bars and shakes give you.. protein... farts. JUST…

Hey, first, keep your chin up. I have definitely been there where you're coming from. As much as some people may disagree, the absolute first thing is cutting out the people who are bringing you down. If you have a emotionally abusive boyfriend/girlfriend, bestfriend, etc., you need to get rid of them. Secondly, only YOU…

If you're strong, you could do both. As you wean off smoking you'll begin to see how much better your cardiovascular abilities become. Takes a LOT of will power though!

I use in addition to my other workouts like spin class and running. It's a great program, you will definitely see results if you don't work out much right now. Make sure to really stick to the meal plan, it's really important especially in the first 30 days. I would use the easier plan if you're not up to the harder stuff…

Get your nutrient intake like Bree said. It could be that you're eating too much carbs and not enough protein. Make sure to drink water too, you might mistake your thirst for hunger. Drink water, wait 20 min, then eat if you're still hungry. Avoid the quick sugars that satiate for only an hour!

You can do it! Don't let food win. (o:

Getting on the train is the hardest part, but as long as you make no stops for distraction, you'll be well on your way to your destination in no time! Good luck!

Sounds like bacon is some serious man candy.

I pee a lot.. Your body evens itself out though if you consistently drink that much water. (o:

Cut the portions. Just ask your mom if you can serve yourself, she's done so much work cooking already. (o: Or make dinner for them a few times a week so they can see what kind of foods you prefer to eat.

Your body is just recovering from starvation mode. Feed it nutrients like dark leafy greens, fruits and veggies! You can do it!

Yay welcome! This place is amazing and free! (o:

That diet sounds like anorexia in the making.. Or a yo-yo diet.

Hey.. I can't believe your doctor told you the Atkins was OK... When I spoke to nutritionists, they highly DIDN'T recommend it. It has some nasty side effects including bad breath. The Atkins got popular because that's what people want to hear, they WANT to hear they can eat whatever they want and they WANT to believe that…

Peanut Butter Banana Smoothies are sooo good too lol

I would just check the ingredients one by one.. then add 50 calories for anything else they may have added you couldn't taste.

She sees you happy and wants to rain on your parade! Misery lovveeesss company. Keep your head up, she probably leads a miserable life and her comments is all she has. You got it going on !

As long as this website is here, so will I.

I was one for a year! I'm thinking about going back. I miss it.

Could be vitamin deficiency?

Lol the mailman. Too bad in my area they are efficient and don't have to get out of their car!

Tea can surpress appetite: http://www.livestrong.com/article/132371-does-green-tea-suppress-your-appetite/

Knee brace helped my friend out.. But make sure you get it checked out, if it's hurting it might be some kind of injury.

:: snap snap :: you go girl!

Bicycles! And other exercises where you are twisting your body.

dump a whole bunch of fruits, protein powder, and soymilk or soft tofu into a blender and gooo ! (o:

I drink one glass of water before I go to dinner, then try to keep sipping water before the meal comes. I don't order anything except an entree and I DON'T order carbs as much as I can help it. Then I only eat half. Avoid white/cream sauces.. Those are made with heavy cream. Also eat slow, have a good conversation. Hope…

I listen to my body more than the numbers. If I'm full, I just don't eat anymore.