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Well done you:flowerforyou: you go girl:bigsmile: :heart: .Families are like fudge:tongue: ………….mostly sweet, with a few nuts :explode: .

Strange how people don't seem to feel the need to ask more questions :noway: isn't it?. Families are like fudge:tongue: ………….mostly sweet, with a few nuts.

Granola 's not that bad:noway: for you lots of roughage too:bigsmile: . Good luck, ditch the bike (if that is what you use to deliver the paper's) and do a bit of walk,run.walk:explode: and you will be into those skinny jeans:bigsmile: :heart: before you can shake a stick at an adder. My second favorite household chore is…

Very well done:bigsmile: :heart: :flowerforyou: ,just keep on getting better:bigsmile: My second favorite household chore is ironing. My first one being -- hitting my head on the top bunk bed until I faint. - Erma Bombeck -

AND if you must have it go for 1/2 a pint :grumble: that way the calories are already halved:bigsmile: . THEN if you feel you must have another:noway: 1/2 you have really had TWO drinks but only consumed 1 full pint:heart: AND then drink a pint of water:heart: afterwards. I used to do that when I drank diet soda's:explode:…

Thanks for the very good information Anna:flowerforyou: :drinker: Inside every older person is a younger person -- wondering what the hell happened. - Cora Harvey Armstrong-

Just read this piece by banks again and thought I would bump it for those who are going through a/another plateau. http://www.myfitnesspal.com/topics/show/20343-how-i-have-avoided-plateauing-length-warning

Hey thanks banks:drinker: been in a plateau for weeks now, changed this did that and still :noway: no weight loss:grumble: ,so back to the drawing board:yawn: I will try some more of your suggestions:explode: Cheers:bigsmile:

Hi all I came across this recipe for bloating:noway: Please let us all know if you do try this recipe and what the outcome is :smile: . I am going to try it too. SORRY WRONG HEADING:heart: :bigsmile: :blushing: Our natually washboard stomachs (ahem) retain water or get bloated when we're stressed, hormonal or we eat raw…

Brown sugar is natural sugar before all the goodness is extracted:noway: .

I know today that they will say it is an old wives tale:noway: , BUT my Mother always said that if you were run down you could very well get Pink eye or boils (your bodies way of telling you to look after it). I would not excercise when I have a cold as your bodies immune system is fighting :explode: an awful battle to get…

Congratulations:flowerforyou: on losing your first 5 lbs, that is really good motivation to keep on with your weight loss/healthy journey:heart: . Inside me lives a skinny woman :noway: crying to get out. But I can usually shut the ***** :devil: up with cookies.

Hi there :flowerforyou: my pedometer normally gives me about 50 calories per 1000 footsteps (use this as a guideline only please), but it does depend on how fast or slow you are walking, stairs,hills, sandy beach:noway: etc. Why not do a Google search?. Good luck :drinker: Inside me lives a skinny woman :laugh: crying to…

Wonderful swiftyoung :flowerforyou: what an achievement :drinker: you must be feeling on top of the world:wink: :bigsmile: Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.

Not sure that I have read this post properly BUT I see in the ingredients 1 cup soft brown sugar :noway: in a sugar FREE recipe?????????:devil: Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.

Wow :bigsmile: that's an average of 7 miles a day, :noway: very well done, just keep on walking nwfamilygal:flowerforyou: but remember to turn around otherwise you will be very far away from home :blushing: :smooched: :laugh: I love your little Toy Pom :heart: we have a little black Papillon. The character of a person is…

Hi TudorRose welcome:flowerforyou: fellow countryman, I do not understand what calories you need to calculate, just put all your details ie; weight, height , how much weight you would like to lose weekly and MFP :heart: will do the rest for you. Have you read all the links for newbies:bigsmile: , they are very informative…

Hi All :flowerforyou: :drinker: :bigsmile: why not buy the full size Haagen of your choice :noway:put them into smaller containers:bigsmile: that way you can have your treats without feeling guilty:cry: or worrying if you will stop :love: at half the tub :laugh:

Congratulations ren :flowerforyou: :bigsmile: :heart: :drinker: =water. WTG. Be proud of yourself :happy: you deserve to be GO GIRL:tongue: :happy: :laugh: :wink: :smile:

Hi wannaBme:flowerforyou: you will have to just try it (Kelp) at the smallest dose for about 10 days and then adjust it to your needs. But as I said before do try to get the purest one you can get, this way it is easier to adjust without having a hit and miss attempt. Just look for Kelp and look at the ingredients it must…

Welcome Neena :flowerforyou: take one day at a time and it will get better :bigsmile: time heals all. Look forward to seeing your progress:love: . Laughing is good exercise. It's like jogging on the inside :laugh: . Middle age is when you choose your cereal for the fiber, not the toy :smooched: .

I have maintained my weight for the last 4 weeks now:grumble: not that I want to :explode: . I want to get to my goal weight of 156lbs for my height of 5' 7.5". Suppose I should be happy :bigsmile: that I have not put on weight, BUT:angry: 4 weeks of no weight loss:noway: Started some weight training but caught a head…

Height 5' 7.5" 165lbs size 14( Flabby tummy) already dropped a dress size, hoping to get into a size12 soon :smooched: "Friends are angels who lift us to our feet when our wings have forgotten how to fly"

Ohhhhh:explode: I have just ordered my 30 day shred :happy: DVD and now you are making me worried :noway: at the thought of those push-ups:grumble: . I have been using my Ab cruncher and light weight training:frown: so will not be up to many push-ups::sad: . I will be back :laugh: :noway: :laugh: :noway: :explode: The…

At only 130lbs I think most of us :flowerforyou: weigh more than that car:laugh: OMG just looked at the link:laugh: it reminds me of Postman Pat's car:heart: :bigsmile: The character of a person is often carried in the mannerisms of his pet.

Hi :drinker: great minds think alike:heart: I just ordered my 30 day shred DVD from Amazon.com last night so next week beware:bigsmile: my son gave :noway: me an AB cruncher and a Pro fitness ball:noway: what makes you think he wants me to get with the program:devil: . Watch out March here I come (still no weight loss)…

Wish I was in your boat :laugh: I have only lost 1lb in 6 weeks:explode: 0 granted I only have another 9 lbs to lose but still its annoying,done the upping my calories, changed my excercise routine added more, did less excercise etc AND still no weight loss:grumble: :explode: :grumble: :sick: :yawn:. I just keep on…

Thanks for the interesting info :flowerforyou: . I love beets :heart: so don't like the idea of swapping them for asparagus :noway: which give me awful wind :ohwell:. "Friends are angels who lift us to our feet when our wings have forgotten how to fly"

I find the best way to sweat out a cold is to take a hot (now now ladies :blushing: I was about to say) lemon and honey drink to bed with 2 paracetamol and DO NOT remove the covers :devil: until the next morning, you will sweat like an ox :laugh: but will feel much better in the morning, works a treat for me. I would not…

Hi kalamantina :bigsmile: stop beating yourself up :grumble: . It is not easy being ill and counting calories, mind you when I was ill awhile ago I only felt like chicken soup :noway: so made enough for about 5 meals :happy: and that is about all I ate besides my Oats at breakfast and lots and lots and lots:drinker: of…