Lizjkp

Right michelepeavy step awaaaaaaaaaaaaaaaaaaaaaaaaaaaay from the kitchen and Taco bells:explode: Consider yourself told off , promise yourself that if you have :grumble: to go near the kitchen ( let hubby do the dishes) :noway: after your dinner you WILL only have carrot or celery sticks:tongue:and if you really must have…

Mmmmmmmmmmmmmmmm you make it sound delicious:bigsmile: but what are Egg beaters?, please I am in Europe:tongue: Laugh and the world laughs with you. Cry and you cry alone. Smile and you will have the world wondering WHAT you have been up to!.

Nope it is your body making the necessary changes :noway: and your taste buds getting in on the act :bigsmile: . I now walk around the supermarket (After 14 weeks of being on MFP) thinking I do not need :noway: to go down that isle:tongue: (chocolate and sweets) anymore as I no longer crave them:bigsmile: Or Diet Coke…

You should be :flowerforyou: :drinker: that is no mean feat. Carry on like that :noway: and you will be running a marathon:laugh: :noway: . Go go go for it. :tongue: Good Luck :bigsmile: Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.

Very well done:flowerforyou: that is quite a feat :noway: , must have been hard going at 3 hours 15 minutes :bigsmile: you go girl, enjoy enjoy enjoy. Motivation :wink: is everything, well done to your hiking partner too :tongue:

Hahahaha:laugh: thanks,:flowerforyou: :drinker: good on you for a Monday laugh. Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.

Am I a good girl or what? I had a liquid day:drinker: (no not alcohol), but homemade smoothies, soups, yoghurt , juices etc, kept within my calories:tongue: Doing the same today :wink: my tummy feels much flatter, but no BM today yet ?:noway: , strangely I have not felt hungry throughout the two days, tomorrow I get back…

Do you drink lots of fizzy drinks ?:drinker: I find that it bloats me terribly:grumble: and if I drink it everyday I begin to look as though I am pregnant:noway: . Try not to drink "Soda" for 10-14 days and see if that helps:bigsmile: Good Luck. Life may not be the party we hoped for :grumble :explode: but while we are…

If the colour of the couch is not too dark (try a small piece on an inobtrusive place) take dry Bicarbonate of soda and rub it into the smelly patch (if you can find it :explode: ) or sprinkle it all over the couch and gentle rub it in, leave for a few hours ( do the nose close to the couch test :noway: ) and vacuum…

I had a hysterectomy in 1991:drinker: and never really hit menopause :noway: . I am on Progynova HRT :happy: but also still have one ovary. I do not find any difference since losing weight :smile: but then never had hot flushes either :bigsmile: :blushing: Have you tried Soya isoflavones, Black Cohosh and or Starflower to…

Well done jackie :flowerforyou: :heart: nothing like a bit of walking and gardening even in the cold :noway: to get you feeling fit to take the world on :devil: ....mini steps though :bigsmile: ,before you know it you will 100% and just in time for spring. Lots of people want to ride with you in the limo, but what you want…

Hello fellow Hypothyroidists:laugh: :tongue: :flowerforyou: I had my thyroid gland irridated (My doctor told me that they will always kill more than is needed to make sure that they do not have to do it again) in 1991 and have steadily gained weight ever since ( The fact that your body no longer produces certain hormones…

I can only sympathise with the predicament you find yourself in. Can you not leave it be for a year or so and then have more tests, perhaps if you get to a good weight for your height and age, excercise, eat properly ,look after your body you may be able to repair the damage or at least not allow it to get worse? Do…

Hi there:flowerforyou: are you eating enough calories? to your answer of how long do you retain water there is no definite answer it depends on loads of things. Have you read all the info for newbies. I have never had the same meal two days running. I just log my meals as I am about to eat them or have already eaten them.…

Do people actually eat food like that :noway:. I have never seen anything like it:explode: It looks like cholestrol :grumble: on a plate. The character of a person is often carried in the mannerisms of his pet

Hi labamba :bigsmile: :drinker: good for you, you go, the weight loss will motivate you to DO some excercise this week:explode: Keep on track :bigsmile: . Laughing is good exercise. It's like jogging on the inside :laugh: . Middle age is when you choose your cereal for the fiber, not the toy :smooched: .

Good morning youall:flowerforyou: :bigsmile: . I had what I think was a brainwave :noway: :bigsmile: :heart:? I thought in order to clean out my system (bowels:blushing: ) etc I would have a liquid day. this does not mean alcohol:wink: :laugh: Now before you all bombard me :noway: ,please let me explain. I will use all of…

Just had to share the good :laugh: news with yuall. On thursday I had had enough :explode: of not losing:noway: any weight :grumble: for 6 weeks, did some sums,read :glasses: some more links and decided to up my calories to 1400 a day without excercise. AND guess what I weighed myself today and I have lost 1:love:…

Welcome agehr :flowerforyou: :bigsmile: Sure you will do well here with all the motivation and encouragement, remember one day at a time. Laughing is good exercise. It's like jogging on the inside :laugh: . Middle age is when you choose your cereal for the fiber, not the toy :smooched: .

Hate to burst your bubble:blushing: but how about rice cakes, we can get vinegar and salt flavour her in Blighty or:bigsmile: a few carrot and celery sticks = loads of fibre and very little if any sugar. Today's mighty oak is just yesterday's nut that held its ground. Laughing is good exercise. It's like jogging on the…

Hi miso soup 79 :flowerforyou: a wellie is a pair of boots Wellington boots/Gumboots to protect your feet and clothing from rain/snow/mud. THANK YOU ALL FOR YOUR FANTASTIC POSTS AND ENCOURAGEMENT:heart: :bigsmile: Today's mighty oak is just yesterday's nut that held its ground. Laughing is good exercise. It's like jogging…

Hi arewethereyet :flowerforyou: A wellie is a Wellington boot/gumboot :blushing: rubber boot to protect your feet from rain/snow/mud. Today's mighty oak is just yesterday's nut that held its ground. Laughing is good exercise. It's like jogging on the inside :laugh: .

SPYGUY you are so right :blushing: the one who is holding us back is more often than not ourselves:noway: .a true inspiration KEEP ON GOING, :tongue: who knows maybe the 10k next:flowerforyou: . I will keep an eye out for your progress:bigsmile: Today's mighty oak is just yesterday's nut that held its ground. Laughing is…

Wow what progress :drinker: :flowerforyou: :heart: well done to you all. Today's mighty oak is just yesterday's nut that held its ground. Laughing is good exercise. It's like jogging on the inside :laugh: .

Hello and welcome :flowerforyou: roundboy :bigsmile: Sure with perseverance :explode: and lots of motivation :tongue: you will get there, just take one day at a time, and do remember to take your measurements as Dave198lbs suggests it is good advise. Will keep a look out for your progress :happy: Today's mighty oak is just…

Hi Brittany1979 :flowerforyou: which subjects?:smooched: . Today's mighty oak is just yesterday's nut that held its ground. Laughing is good exercise. It's like jogging on the inside :laugh: .

I tried on a pair of jeans today and my husband :heart: said WOW sexy :blushing: will you go out with me today?. He was taking the mick as we were only going grocery shopping and I had to wear my wellies :noway: ( because the snow has not melted yet and our car is parked 1/2 mile from the cottage as we cannot get it up the…

Well done:drinker: :flowerforyou: no greater motivation :heart: than fitting into something you could not get into :grumble: or which was too tight :noway: .

Learning that I am not perfect so why try to be a perfectionist!:noway: Getting my 1st Degree in Reiki and finding that life is for living not crying.:sad: Being happy with my lot, which is quite a lot more than other's have and that material things :devil: aren't all they are made out to be. Sometimes I wonder………….. “Why…

Well:bigsmile: done watch48win you go get em:laugh: you have reason to be:happy: and proud. Sometimes I wonder………….. “Why is that Frisbee getting Bigger?” ………………..and then it Hits me