Lizjkp

If you buy "Free range eggs" with a cockerel running with the hens there should be minimal cholestrol in the egg. If the eggs are too high in cholestrol do you think you should be giving them to your dogs?, they can also have too much cholestrol. Life may not be the party we hoped for :grumble :explode: but while we are…

Hi there, why not try an egg yolk salad, ( chop hard boiled yolk into a mixed salad) add a small amount of olive oil and balsalmic vinegar, use chopped up on top of a fish pie, try separating the white from the yolk, poach the white and then you can make an omelette adding a little water with the yolk, chop up with light…

Hi there why not look at this site it allows you to put your weight,height,age etc in to an excercise search to find what your calories burned are. www.caloriesperhour.com. Good luck Life may not be the party we hoped for :grumble :explode: but while we are here we might as well dance! :drinker: :blushing:"

Hi all my fellow MFPers :flowerforyou: Would like a little help. :blushing: I am a housekeeper and do about 4 hours of light cleaning 5 days a week ,for my weight,age etc I burn 750 odd calories each day, that is besides the 50 minutes of dog walking everyday too, seems almost impossible. I get 1200 calories and then add…

Very well done there :flowerforyou: ,nothing like seeing it in writing is there?:laugh: Life may not be the party we hoped for :grumble :explode: but while we are here we might as well dance! :drinker: :blushing:"

Hi nichols welcome back :flowerforyou: looking strong there? :devil: . Life may not be the party we hoped for :grumble :explode: but while we are here we might as well dance! :drinker: :blushing:"

Have you tried "Chromium" :bigsmile: it helps with the cravings :drinker: and for me especially the sugar cravings, try a few almonds. I suppose your body is thinking :grumble: "If I get very little fat :noway: then you have got to compensate me in some way and your's wants sugar"?. HELP :sad: this is the 5th week that I…

I like to put a teaspoon of Lemon juice :bigsmile: in my water it makes a very refreshing drink and in summer add a few ice blocks. I have heard that drinking colder/iced water helps to burn more calories :noway: as your body needs to use more calories to bring the water to body tempreature?:bigsmile: Life may not be the…

Have you thought of taking a course in Reiki (Universal Energy ) it has done wonders for me with stress which also made me eat tooooooooooooo much without thinking:noway: how many calories I was consuming :grumble:, Meditation also works to relieve stress and put you in a good mood, once you have mastered meditation it can…

Sorry to hear that BUT now you have a partner to do resistance training with and go on long walks with BONUS, share the HOUSEKEEPING with :bigsmile: Join the challenge to always see the good in every situation, perhaps he can do some gardening,DIY etc for an elderly person/neighbour (cash in hand?):tongue: "Life may not be…

Well done you :flowerforyou: I would like to find the owner of the mother of the pups as more than likely he won't have her neutered and six months down the line he may be doing the same thing again but this time they may not have a guardian angel :bigsmile: on their doorstep. "Life may not be the party we hoped for:angry:…

Hi Mike Welcome to MFP :flowerforyou: and good luck.:tongue: "Life may not be the party we hoped for:angry: :grumble: :noway: but while we are here we might as well dance!:drinker :tongue: :blushing:"

Not too sure HOW MUCH work I would get done :noway: :tongue: :laugh: and what my boss would think (What with Health and Safety Gone Mad). "Life may not be the party we hoped for:angry: :grumble: :noway: but while we are here we might as well dance!:drinker :tongue: :blushing:"

Hi wanning and deedun I am also from Europe (UK) welcome :flowerforyou: you certainly have come to the right place :wink: to start your weight loss journey, if you have any questions take a look at the "Community" section most answers can (more or less) be found here including technical ones and of course the MFP'ers…

Hi there :flowerforyou: sounds as though you know what you need to do :tongue: I will say that I found it easier when I had to walk I got to my goal quicker if I walked at a fast pace ( not slowing down to a slow walk), just do as much as you can on each day without hurting yourself, your body will tell you when you can do…

Welcome back to MFP :flowerforyou:, you are right, today is the first day of perhaps many? don't get stressed : grumble: :explode: over your journey it may be long and will be hard :noway: (at times) but don't beat yourself up,do as well as you can on each given day. Good Luck to you and all the NEWBIES :wink: :bigsmile:…

Welcome ellie :flowerforyou: I am sure you will find all the help the MFP'ers can give :wink: :tongue: "Life may not be the party we hoped for :explode: :grumble: but while we are here we might as well dance!:drinker: :wink: :happy: "

I always leave enough calories OR do more excercise so that I can have one TREAT :bigsmile: a day. For the first 5 weeks it has worked for me, I lost 10lbs :noway: but for the last 4 weeks my weight has been static no loss :tongue: no gain :bigsmile: even though I am doing the same amount of excercise, so I will try the…

Hi there :flowerforyou: go to "TOOLS" and ( if you have input your details correctly) scroll down to BMR look to see if your Weight, Height, Age etc are correct and click on Continue it will tell you how many calories you need just to stay alive, even if you just lay in bed all day, these are the amount your body needs to…

Happy new year to all my MFP partners:laugh: :drinker: :tongue: :laugh: I started seeing the good in other's a few months ago after a Reiki treatment and attaining my 1st Degree in Reiki healing. I try to (almost) always put myself in that person's shoes ( seeing how I would feel in the same situation ) I certainly will…

THANK YOU ALL for your motivation, it is not totally necessary to weigh in tomorrow :laugh: but for the first few weeks after joining MFP :bigsmile: I lost weight at a steady pace, now my weight loss is static :grumble: and I am getting stressed about it :noway: :mad: :blushing: . I will try not letting it get to me for…

Hi all, hope you had a good Xmas :drinker: . For two weeks before Xmas I weighed myself as usual (once a week) but did not lose any weight on either occassion:noway: , even after sticking to my calorie intake :angry: I have to weigh in again tomorrow morning and am feeling very demotivated with the thought of NOT :grumble:…

FitJoani you sound as though you are mentally already there, SOOOOOOOOOOOOOOOOOO positive:bigsmile:, it is lovely to hear someone being so very positive you are an inspiration to us all :love: . YOU GO GO GO GIRL nothing like a new year and a new body :flowerforyou: to get you into action, please keep us updated on your…

Gelukkige Kersfees en u wonderluke Nuwe Jaar :drinker: :bigsmile:

MERRY CHRISTMAS to you all :drinker: our home made christmas dinner used less than 500 calories :laugh: so space for pudding, yeah and a light supper :noway: :drinker:. Hope you were all able to get away with as few calories AND still have a good festive dinner :tongue: :drinker: :tongue:. "Life may not be the party we…

I don't miss anything because I had an (Almost good) diet to start with but just ate too much without knowing :blushing: or thinking about how much I was eating. Now I log everthing and if I want more than my daily calorie allowance I just excercise more :laugh: problem solved. But for two weeks now I have not lost any…

At the end of the month give him an invoice and statement :devil: for "Services Rendered" stating immediate payment due, or he will have to employ someone else to do all the work for him "Seeing as he brings in the bacon". Put your foot down now before it is too late :sad:. Good Luck and be brave "No man is an island".…

I second the thought "I dont think about how often I go", my husband goes 3 or 4 times a day and he is very healthy, so my thinking is each to his/her own UNLESS you feel dis-ease ( the Reiki meaning for feeling uneasy, the first signs of your body going out of skelter). "Life may not be the party we hoped for :grumble:…

Thank you very much for your :flowerforyou: help re Stomach Fat. I walk about 3 miles a day ( with our two dogs) I am a housekeeper so burn a good few calories, going up and down three flights of stairs at least 5 times a day with ALL of my cleaning equipment,washing,ironing,shopping,cooking and everthing else that goes…

Good Morning to all my fellow MFP'ers, I am losing weight slowly but surely :tongue: BUT :grumble: I am battling to lose my stomach FAT :explode: can anybody please help :flowerforyou: me with this problem. I do not have any gym equipment and am not close enough to attend a gym, can't run or do anything that will effect my…