randimcnulty

Do you eat the calories that you burn or do you just eat what calories you are given? I seem to be confused by that by some of the reading that I have looked at.

That was very helpful, thank you so much!!

That is what I was looking at is that database, I am not sure if I am supposed to look at the box that has a dropdown and has an amount in it or if I am supposed to look below that at that number...lol...this is very new for me...lol