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Thank you for the many responses. And yes, I was 130. At my thinnest, which was too thin, I was 125. That's just my body type. This picture was taken earlier in the year. Everyone is different. I know on paper is sounds weird, but if you'd see me, you would see is was not underweight. I also know I'm not a spring chicken…
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If you have a Whole Foods around, you can grind your own peanut butter or almond butter (super yummy). It's completely fresh, with no preservatives, and absolutely delicious!:smile:
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The website Thecanface gave is GREAT! It shows not only Vietnamese food, but also Chinese and Thai. Loads of great information on the site, and ways to cut down the calorie intake from these meals. Thanks!!
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Looks delicious. Why is it so high in fat, though? Is it from the cashews? If I didn't put the nuts in, surely it wouldn't be so high in fat. Have you by chance tallied without the nuts? BTW, how'd you get your abs to be so tight? I'm thin and fairly tone everywhere but my abs! I do 200 sit ups a day (varied types) and…
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Thanks for your response and suggestions. I'm definately eating more than I was at the beginning. When I first started, I was eating no more than 1000 calories a day, and no more than 3 grams of fat per meal. Now I'm up more in calories, and even in fat, although I always watch to make sure I'm under the recommended…
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6 pounds in 6 weeks is terrific!!! That's the kind of weight loss that will stay off! Keep up the great work! I obviously agree with all the posts so far. Don't let others bring you down. Keep focused on your goal. In addition, ask family members to help support you during your weight loss - maybe they don't have to put…
