hispanicangel

HI i just say your post that will be fine Your running will take the place of your cardio days. If you like alter 1 week with running and tape yourself on your measurements then week 2 do the cardio portion look to see which one gives you better results. Plyo is great for working your calf ,glutes and legs . Kempo is great…

this is a great site lots of people love to help everyone. Welcome! add me if youd like!:smile:

Amy you look great it really depends on you and what docots say i had the same problem but i am 10 pd lighter now and i have more energy and and more happier and healthier! add me as a friend if youd like take care

wow Lisa that is great good job!

thats wonderful proud of you have a great trip!

welcome Tasha great community here and helpful! :smile:

hello ladies always try to eat healthy clean your pantrys of the junk food and replace it with canned fruit, almonds and whole grain pastas. Another thing that helps is try to have everything in your house guilt free plenty of fruits and veggies ! limit meats hope this bit helps anyone. O and a bit cinamon gets u…

hello ladies always try to eat healthy clean your pantrys of the junk food and replace it with canned fruit, almonds and whole grain pastas. Another thing that helps is try to have everything in your house guilt free plenty of fruits and veggies ! limit meats hope this bit helps anyone. O and a bit cinamon gets u…

this is a great site! welcome

i just get in done no matter what time! i have been up till 12am doing P90x. during the day if i have to go do errands i power walk in the stores lol i have had security guards follow me cause i go in and go straight to where i need to be lol. gets me everytime when they do that.

watch your carb intake. Are you low or maybe you just need a bit more tweek the numbers. Also how much protein are you consuming ?booth are needed so you can endure. o most importantly keep drinking water before youll need it on a hot day! good luck

Try no to do fast food anymore nothing is healthy. If i do have to eat out its at sit down restaurant i love IHop i can pick apart thing in the calorie count. Im fuller longer and still come home and am able to workout 2 hr after.they have a cool low calorie section. Taco bell or anyother is not filling and waist of good…

NO worries girl Just get back on the calorie count and make what you do eat count! Healthier meals less sugar and less sodium. are any of you on a workout program?

absolutely! your confidence goes through the roof lol your body moves better and faster its wonderful

follow the worksheet to track your foods u know the one thats in the book. make sure u get all those in. if your crashing theres something your missing. i had the same problem try not to focus weight but inches. buy a caliper at your local gnc and watch the inches drop. your only just started so hang in and give it time.…

All I can say is be good to your gallbladder anyone that wants to loose weight! consult a doctor and they can help u loose baby weight. My son was 4 months when i found out that i had gallstones and they doc said i had lost baby weight to fast i was 236 when delivered and 125 at the time i was diagnosed. i applaud all who…

thanks i will try that I love horchata!

Hubby and I are on week 4 and we just make a protein shake after workouts. a scoop of the powder, handful of frozen fruit of your choice and a cup of fat free milk mix. works for us! wish you the best!