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Healthy Horchata - 100 Cals. Olé!

porkchopz
porkchopz Posts: 77 Member
edited September 2024 in Food and Nutrition
This has hardly any ingredients but the simplicity is what makes it so special. Sure, you could use milk, but it's very light this way:

1 scoop vanilla whey protein powder
water
ice
cinnamon
1/3 of a medium banana

Tastes like horchata! And only about 100 cals!

Replies

  • hispanicangel
    hispanicangel Posts: 18
    thanks i will try that I love horchata!
  • hymiesmom
    hymiesmom Posts: 76
    Saving for my topics...I love horchata!!!
  • porkchopz
    porkchopz Posts: 77 Member
    This has hardly any ingredients but the simplicity is what makes it so special. Sure, you could use milk, but it's very light this way:

    1 scoop vanilla whey protein powder
    water
    ice
    cinnamon
    1/3 of a medium banana

    Tastes like horchata! And only about 100 cals!

    It probably goes without saying, BUT - the above ingredients are all blended. I buzzed them with a hand blender.
This discussion has been closed.

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