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I did Try follow the meal plan, but probably could have done better with it :)
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These are my results after 4 rounds, I lost 30lbs and about 16 inches! This program has changed my life! Good luck!
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How is everyone logging the workouts? I love the 21 day fix! I have done 3 rounds (starting my 4th) and lost 16lbs, and over 13 inches!
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I use spray butter and lemon pepper seasoning. You can either but it in a foil pouch and grill it or bake it.
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Has anyone tried zumba at home? I like to go to the class but they have cut it down to once a week and I can't always get there on a Monday morning. I just don't know if I can stay motivated doing it at home by myself. And I don't really have enough room to have a partner to it with me.
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I don't drink pop and hardly ever drink, but I am going to give up fast food (god help me!)
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I so feel your pain! My best friends boy friend, told me that he hate me so much that he wanted me dead! To top it off he told me this at my wedding reception, which he showed up drunk and overdosed on pain pills! The thing I can't understand is that I never did anything to him, and he only explanation was that he was…
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Down to 189 so only 4 lbs to go to hit my x-mas goal!
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CONGRATS!
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I have fallen in love with the kraft web site. I love fast and easy recipes, and they have thousands of them. The ingredients are very easy to find, and the meals are fast! I have stared to put in some of the recipes on this site too. If you register on the kraft web site (which is free) you will get a free cook book…
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I am in, wanting to be 185 by X-mas too!!
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You might also try switching up your exercise every once in a while. If you do the same thing everyday your body gets use to it.
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Welcome and good luck! This is an awesome site to get you in gear!
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I have decided that I must cut back on my sodium, because if I don't I will end up on blood pressure medication like the rest of my family! I am in the soup mood now and was wondering which low sodium soups are the best. I am trying the low sodium chicken noodle for lunch today, and am afraid it will taste like crap! Has…
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Chicken breast and homemade sweet potato fries. I am excited because I got this fry cutter as a wedding gift and this will be my first time using it. I hope they turn out good, cause I am hungry!
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I have the same problem. I usally eat a wrap, which is lunch meat cheese and mayo. Some times I will have cottage cheese with pears or apples. I would like to find more choices with less sodium!
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My husband has tried every weight gaining shake and pill they make! He is just ment to be the skinny one. I wish it was me! Hopefully after some work it will be!
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He eats nothing green! Really no veggies at all! I guess I will just have to cook the veggies for me. We have different goals he is trying to gain and I am trying to lost!
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My husband works night so usually I cook his meat and potatos and put it in the tupper ware, then get myself something lighter. But, he has recently been getting weeks off every once in a while. I love to get to actually have dinner with him since it is a rare occation, but i tend to eat what he eats so that I am not…
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This is the first I have heard of P90X. How advanced do you have to be to start it? I am currently doing hip hop abs, turbo jams, and zumba, and love them all. Would I be ready for this or not?
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I love Zumba too! I used to go to a class, but it was only offered once a week and was to expensive! I am going to get online and try to find a DVD!
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I have been using these Treadmill workouts that I found online. I really like them and wanted to share them with all of you. If any one has any more please post them, because I would love to try more! The 20 min Treadmill Hill Workout Minutes MPH Incline 0:00-3:00 3.0 1 3:00-3:30 3.5 2 3:30-4:00 3.5 4 4:00-4:30 3.5 6…
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Just wanted to introduce myself. I am Tarah and I am trying to focus on losing some weight during the tough upcoming holiday season. I am lucky to have my aunt Cassie as a exercise partner, and for support. Good luck to all on your path to getting healthy!
