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Kraft Recipes
I have fallen in love with the kraft web site. I love fast and easy recipes, and they have thousands of them. The ingredients are very easy to find, and the meals are fast! I have stared to put in some of the recipes on this site too. If you register on the kraft web site (which is free) you will get a free cook book…
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low sodium
I have decided that I must cut back on my sodium, because if I don't I will end up on blood pressure medication like the rest of my family! I am in the soup mood now and was wondering which low sodium soups are the best. I am trying the low sodium chicken noodle for lunch today, and am afraid it will taste like crap! Has…
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Cooking for the family?
My husband works night so usually I cook his meat and potatos and put it in the tupper ware, then get myself something lighter. But, he has recently been getting weeks off every once in a while. I love to get to actually have dinner with him since it is a rare occation, but i tend to eat what he eats so that I am not…
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Treadmill exercise!
I have been using these Treadmill workouts that I found online. I really like them and wanted to share them with all of you. If any one has any more please post them, because I would love to try more! The 20 min Treadmill Hill Workout Minutes MPH Incline 0:00-3:00 3.0 1 3:00-3:30 3.5 2 3:30-4:00 3.5 4 4:00-4:30 3.5 6…
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I am new!
Just wanted to introduce myself. I am Tarah and I am trying to focus on losing some weight during the tough upcoming holiday season. I am lucky to have my aunt Cassie as a exercise partner, and for support. Good luck to all on your path to getting healthy!
