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Treadmill exercise!

tbanking
tbanking Posts: 28 Member
edited September 2024 in Fitness and Exercise
I have been using these Treadmill workouts that I found online. I really like them and wanted to share them with all of you. If any one has any more please post them, because I would love to try more!

The 20 min Treadmill Hill Workout
Minutes MPH Incline
0:00-3:00 3.0 1
3:00-3:30 3.5 2
3:30-4:00 3.5 4
4:00-4:30 3.5 6
4:30-5:00 3.5 7
5:00-6:00 5.0 1
6:00-7:00 4.0 1
7:00-7:30 4.5 2
7:30-8:00 4.5 4
8:00-8:30 4.5 6
8:30-9:00 4.5 7
9:00-10:00 3.5 1
10:00-11:00 6.0 1
11:00-12:00 3.5 1
12:00-12:30 5.0 2
12:30-13:00 5.0 4
13:00-13:30 5.0 6
13:30-14:00 5.0 7
14:00-16:00 3.5 1
16:00-17:00 6.0 1
17:00-20:00 3.0 1


The 20-Minute, Glute-Sculpting Treadmill Routine (This one is really tough, so you may want to start at 3.0 or 3.5!)
Time MPH Incline
0:00-5:00 4 3-3.5
5:00-7:00 4 8-10
7:00-8:00 4 4-6
8:00-10:00 4 10
10:00-11:00 4 5-7
11:00-13:00 4 12
13:00-14:00 4 10
14:00-15:00 4 12
15:00-20:00 4 2-4

Replies

  • tbanking
    tbanking Posts: 28 Member
    I have been using these Treadmill workouts that I found online. I really like them and wanted to share them with all of you. If any one has any more please post them, because I would love to try more!

    The 20 min Treadmill Hill Workout
    Minutes MPH Incline
    0:00-3:00 3.0 1
    3:00-3:30 3.5 2
    3:30-4:00 3.5 4
    4:00-4:30 3.5 6
    4:30-5:00 3.5 7
    5:00-6:00 5.0 1
    6:00-7:00 4.0 1
    7:00-7:30 4.5 2
    7:30-8:00 4.5 4
    8:00-8:30 4.5 6
    8:30-9:00 4.5 7
    9:00-10:00 3.5 1
    10:00-11:00 6.0 1
    11:00-12:00 3.5 1
    12:00-12:30 5.0 2
    12:30-13:00 5.0 4
    13:00-13:30 5.0 6
    13:30-14:00 5.0 7
    14:00-16:00 3.5 1
    16:00-17:00 6.0 1
    17:00-20:00 3.0 1


    The 20-Minute, Glute-Sculpting Treadmill Routine (This one is really tough, so you may want to start at 3.0 or 3.5!)
    Time MPH Incline
    0:00-5:00 4 3-3.5
    5:00-7:00 4 8-10
    7:00-8:00 4 4-6
    8:00-10:00 4 10
    10:00-11:00 4 5-7
    11:00-13:00 4 12
    13:00-14:00 4 10
    14:00-15:00 4 12
    15:00-20:00 4 2-4
  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
    HIIT works great on a treadmill as well as with running outside (actually more effective than a treadmill), swimming, recombant bike, etc. HIIT stands for high-intensity interval training. Studies have shown it is more effective for fat burning and muscle building then longer periods of aerobic exercise. These are meant to be intense, hard-working sessions, so it is not recommended to do them daily, but every other day.

    Thanks for sharing, tbanding!
  • ironweber717
    ironweber717 Posts: 49
    HIIT works great on a treadmill as well as with running outside (actually more effective than a treadmill), swimming, recombant bike, etc. HIIT stands for high-intensity interval training. Studies have shown it is more effective for fat burning and muscle building then longer periods of aerobic exercise. These are meant to be intense, hard-working sessions, so it is not recommended to do them daily, but every other day.

    Thanks for sharing, tbanding!

    Erine, where do I find the info on HIIT. Interested in reading what they say.
  • ErinRNinMaine
    ErinRNinMaine Posts: 460 Member
    HIIT works great on a treadmill as well as with running outside (actually more effective than a treadmill), swimming, recombant bike, etc. HIIT stands for high-intensity interval training. Studies have shown it is more effective for fat burning and muscle building then longer periods of aerobic exercise. These are meant to be intense, hard-working sessions, so it is not recommended to do them daily, but every other day.

    Thanks for sharing, tbanding!

    Erine, where do I find the info on HIIT. Interested in reading what they say.

    Ironman, try these!

    http://www.hiitsource.com/

    http://musclemedia.com/training/hiit.asp
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