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I'm in. Looking to plan ahead on meals and eat higher protein to balance blood sugar and reduce cravings. Periodic emotional eating always derails my fitness efforts so looking to change that pattern. Also want to be in the gym 3 times a week focusing on strength training. Want to add muscle this year and lower body fat.…
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Cindy 7 Binge 1 Rock on!
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4/4/14 Me: 3 Binge: 1 Days binge-free: 3 :flowerforyou:
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Now it's me 2, binge 1. I'm winning!:bigsmile:
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Hi. I'm in too. I'm Cindy and live in NJ. Love the accountability of this thread and the kindness of moving forward after a binge. So far in April, my stats are: Me - 1 Binge - 1 It's a neck in neck show-down! Ha! Looking forward to sharing successes with you guys. Cindy
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Count me in! I'd like to join. Cindy
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wow! very inspiring! hard work definitely pays off! Cindy
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Newbie checking in. Getting married in a week but don't want to stress over that short term event. Want to stay big picture focused. My goals are: Walk at least 10,000 steps a day (been doing this consistently for the last several weeks) Spin class at least 2 X a week Eat healthy meals and minimize processed food and…
