SteadfastSian

want

I've got a whole group running on Mumsnet (big parenting site in the UK) and it's been great being able to direct people to MFP - now I can direct them to FB too! Thanks!

Fab! Thanks so much.

This is so interesting. I've been eating at a higher calorie level (doing low carb/high fat before I found this group) for about a month I guess and this past 4 days, I have been knackered! I fell asleep at my desk yesterday (employee of the month or what?), had a nap on Saturday and Sunday (very unusual for me) and my…

Oh, I'm in the same position as you! I do BP three times a week ATM and am planning on starting NROLFW in the next couple of weeks. I'm worried I'm going to miss my BP classes, but I'm planning on keeping one in my schedule, but am even more nervous about having to go not the weight part of our gym. It's all blokes in…

Ooh, I'm an asthmatic too. Not on steroids though, but I did wonder if the puff of reliever I had might have made the HR shoot up! I'm hopeless!

I have just bought an FT4 and went for a run in my lunch hour. I've been running regularly for about 12 weeks and also swim, bodypump and other exercises. My maximum HR today hit 195!! I've frightened myself - as I didn't feel extraordinarily breathless or weird in any way. My average was 165 - I'm 39 and 170lbs and I ran…