Hello! Ok, so I've been spreading the word of eating like a normal human being and losing weight and I have been asked how to adjust TDEE for breastfeeding mothers... I'm under the impression that there should be a calorie increase of around 300-500 calories, but I'm not quite sure about this. Can anyone advise please?…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…