jdjb1981

ooooo i do that and it helps heaps :smile:

same here :wink:

i do, i even add my green tea intake

UK also, ive been on here 4 days now and im a total addict. Not to mention is so damn useful. Good luck. feel free to add me for support :happy:

ah thank you for the warm welcome. Ive been at this since Monday (15th Aug) and its helped so much already and with the food database eating out will be a doddle cause ill know exactly what im take in calorie wise. God knows why i didnt discover this sooner Yeah i need friends on here for support so ill do that. Thanx…

Amazing......... Well Done! :smile: