loriidan

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  • Hi Jess. I am wondering how tall you are? 1390 is so few calories for your current weight. How many pounds a week have you set your goals to lose? Slow loss is better and longer lasting. I know it's really hard to stick with it when you don't see quick loss, but take it from an old gal who's been there and back again...it…
    in Daily calorie intake---?? Comment by loriidan November 2011
  • I weigh 214 and eat 1540 cals per day. That is the amount that MFP allows me based on my age, height, weight and gender. I have lost 28 pounds since mid-August and don't eat my fitness calories. However, I have to admit that I am terrible and rarely work out. I need to work on that!
    in what's your calorie limit for what weight? Comment by loriidan November 2011
  • I too LOVE bread. My husband has always said that I would do great in prison, with just bread and water!! So when I started this journey, I cut out ALL grain products. No cereal, no pasta, no oats, and mostly NO BREAD. Once I got past the first 4 weeks I started allowing myself a slice of whole grain toast two to three…
    in cutting out bread?? Comment by loriidan October 2011
  • I am so very sorry for your loss. I lost my mom to pancreatic cancer 5 weeks after she was diagnosed but it's not the same as losing the partner you chose for life. But I am glad you have decided to jump back up and take care of yourself! Focus and more focus...you go girl!!
    in Renewbie Comment by loriidan October 2011
  • Drinking coffee stunts your growth! So why am I so tall and BIG!!!
    in The biggest lies we were ever told....... Comment by loriidan October 2011
  • Hi Gil, just go to MY HOME(at the top) then click on WEIGH IN(far left) and below the Check-in screen you will see "Edit Previous Entries" written in blue. This is where you can fix your starting weight!! Hope this helped....:)
    in changing initial weight Comment by loriidan October 2011
  • Eating too much fiber in a short amount of time can cause gas, bloating and abdominal cramping. Your body will eventually adjust as the bacteria in your intestines get used to the increase in fiber. But increasing gradually is a better idea as it helps to decrease incidence of diarrhea and gas. And drink plenty of water to…
    in To much Fiber Comment by loriidan October 2011
  • You can, You can, You can! Welcome....:bigsmile:
    in Ello From Texas :P Comment by loriidan August 2011
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