EmilyPippin

I have a "mom apron" too. I have only been logging into MFP for 3 weeks, and I've lost 7 pounds. Logging the food helps you know when you are taking in too many calories. I still do it one in awhile, but at least its a choice... Also, remember the little things add up: park farther out in the parking lot, do 30 jumping…

I am having a similar day. Today was yoga day for me, and I haven't so much as looked at the dvd. I also ate a bunch of junk. So I know just what you feel. Anyway, hang in there. We can both try not to beat ourselves up too much. One day won't ruin everything. I agree with johnsonjk. Listen to your body.

Oddly enough, I was thinking about that too. On one hand, it seems a little petty to be worrying about exercise. But really, we can't do anything to control the weather and any damage done by Irene. Worrying won't help anyone and trying to stick with our goals is one of the few things we do have some control over. I think…

Just to confirm: HRM = Heart rate monitor? Created by MyFitnessPal.com - Nutrition Facts For Foods

Thanks! never thought of that. Do you still log in the strength training section, too, or do you just skip it?

I'd like to know, too. I was really bummed when I did 30 minutes of arms and shoulder weights and didn't earn any calories! One other person I know who is on here splits the workout. For example, if he does an hour of strength training, he lists it, but puts half of it as a cardio exercise. Not very accurate, probably, but…

I am new too. I just started Monday. I went backpacking with my 65 year old father and 5 year old daughter and could barely keep up with them. I have been off and on with exercise, but have never successfully tracked my food. Someone at work recommended this site, and it seems do-able. I want to loose 15 - 20 pounds, then…