Replies
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I had lost 40 lbs, then basically did just like you...fell off the wagon, but didn't go crazy. I gained 10 lbs back. I knew it, and knew I had to get back on track, but didn't have the motivation. For me, there was no magic motivation or trick. I had to do what I did the first time. I just made the decision to to it. I use…
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Husband and I are both Army vets!
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For beer drinkers, don't be afraid of Guinness. It's surprisingly low in calories.
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Use the motivation to do something with low-injury risk, like going for a walk or riding a stationary bike, and make sure to drink lots of water. The water will not only help fill your stomach and in about 20 minutes will help get rid of the "drinking munchies", but it will also help prevent any hangover symptoms you might…
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As Thinwithin2010 said, increased fiber and water intake plus exercise can mess with your gut for awhile. I am affiliated with the medical field, though not a GI expert, but I would say give it a couple weeks to adjust to your new lifestyle as long as you don't have actual pain. You should "even out" as long as that…
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I don't have any great inspirational words of encouragement. You just have to decide that you are going to stick with something and do it. My problem was that I was always making excuses..."I'm too busy", "I'm too tired", "Oh, I'm just going to swing by McDonald's because I'm running late", blah blah blah. I'm nowhere near…
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"Although its name may make it sound like a medical condition, cellulite is nothing more than normal fat beneath the skin. The fat appears bumpy because it pushes against the connective tissue beneath the skin, causing the skin above it to pucker." This is from the WebMD information page, link below.…
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I'm 5'11'' and when I was 180lbs I wore 16 or 18 pants, 14 or 16 top, depending on the brand. I had a smaller upper half, and a curvy butt and not-skinny thighs.
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Nope, just stay under your calorie goal, don't get discouraged, and get back on track tomorrow!
